What is the 3 Day Shakeology Cleanse?

The Shakeology 3-Day Cleanse will help you kick start your fitness journey, bust through an irritating plateau or quickly drop pounds in a safe and healthy way. Most who complete the 3-Day Cleanse report 3-8 pounds lost. The Shakeology cleanse is a shortened and intensified version of the Shakeology meal replacement program. The duration of the Shakeology cleanse is 3 days total as opposed to the monthly regular version of Shakeology. During the 3 day cleanse period most major meals (Breakfast and Lunch) are replaced with a Shakeology protein drink. Typically, when you buy Shakeology, Beachbody doesn’t recommend replacing too many meals with it, but they do say that for a short duration it is okay and will not harm your body. Beachbody’s Shakeology meal replacement shake is an innovative nutritional protein drink. What sets Shakeology apart from other protein drinks currently on the market is its use of whole foods and the multitude of vitamins, minerals, and antioxidants contained in the shake.
Once starting the Shakeology cleanse it is an excellent idea to repeat every three months or so. The Shakeology cleanse is like a reprieve for your body, so every three months is a great way to maintain a healthy balance inside. Additionally, you should always commence a Shakeology cleanse during a three day time frame that you can totally commit to following through on all of the days. Not completing the cleanse in the manner in which it is supposed to be done can lead to less than stellar results.


What are the Shakeology Cleanse Benefits?

 The purpose of the Shakeology cleanse is to detoxify your body. Overtime toxins from the food we consume builds up in our bodies creating an unhealthy inside that can sometimes surface as other ailments.
The 3 day Shakeology cleanse is meant to give your body the opportunity to rid these unhealthy elements from inside and replace them with the over 70+ vitamins, minerals, and antioxidants included in Shakeology’s revolutionary formula.
Completing the
Shakeology cleanse brings on more energy and vitality because you are not consuming heavy foods which gives your body the time to expel the unhealthy buildup of toxins within. Typically people completing the Shakeology cleanse will lose between 3-6 pounds over the short period of time. Don’t worry, this is perfectly healthy as this weight loss is not progressing over a long length of time.



SHAKEOLOGY 3-DAY CLEANSE TOOLS (the formal cleanse)* 3 servings of Chocolate and/or Greenberry Shakeology per day
* 2 cups of green tea per day
* 1-2 servings of fruit per day
* 1 salad for dinner with white grilled protein: poultry or fish
NO DAIRY, added sugars, processed foods or artificial sweeteners. Choose a low calorie dressing for your salad. NO DAIRY products at all for maximum results. Only lots of water! No almond, soy or rice milk for best results.

BREAKFAST (total approx. calories: 200-230)

  • Shakeology, 1 scoop
  • Fruit (60-90 calories)
  • Add ice and 8-10 oz of water

SNACK (approx. 85 calories)

  • 1 piece of fruit
  • 1 cup of green tea or a Detox Tea
  • Or, save the fruit to blend in with your lunchtime Shakeology

LUNCH: (total approx. calories: 140 – 230 calories)

  • Shakeology, 1 scoop
  • Fruit (if you did not already have it for mid-morning snack)
  • Add ice and 8-10 oz of water


  • 1 cup of green tea or a Detox Tea

DINNER (total roughly 350-450 calories)

  • Salad with low calorie dressing, plus grilled/baked fish or poultry
  • 1 cup of green tea or a Detox Tea


  • Shakeology (140 calories)
  • 1 scoop
  • Add ice
  • 8-10 oz of water

(TIP: Some people do the salad for lunch in lieu of dinner to get them thru the day and then have Shakeology for dinner)

I have 3-Day Cleanse Kits available for $55 (+$5 shipping if you are not local) Please send payment via PayPal to thehords@live.com or you can order your 30 day Supply by clicking below. (Click SHOP>Shakeology>Order on Home Direct for FREE shipping *auto-ship which can be put on hold for up to 4 months, cancelled or the flavor can be changed at anytime by calling or emailing customer service 800-470-7870 or customerservice@teambeachbody.com* or order a Challenge pack and save 25% off of a program of choice & a 30 day supply of Shakeology.)

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