Sunday night, after Super Sunday & after I packed up all my foods for Monday (Lunch, Snack, Water & Supplements) I enjoyed 3 beers – My last beers for the next 21 days. (See the lovely snapshot my husband took.)
I set my alarm for 7:00 a.m. I had all of my supplements and a cup of distilled water sitting on my night stand. I took my supplements when the alarm went off. Laid back down, cuddled up with my husband. Got up about 20 minutes later. Weighed myself, then got ready for work.
At 7:40 a.m. I started my breakfast. I placed 2 handfuls of baby spinach & Kale in the steamer. Scrambled 2 eggs (fresh from our chickens we raise). Put 1 slice of 100% whole wheat bread in the toaster. In about 5 minutes it was done & I was sitting at the table eating.
The hardest part for me was going WITHOUT a mid-morning snack.
But I survived.
My 12:00 p.m. when I took my supplements, I had drank over 1/2 gallon of water & emptied my bladder more times than I could count!
I was really, really hungry by 12:30 p.m. My microgreen salad & miso soup took less than 5 minutes to prepare. Only one co-worker said something about how horrible it smelled, while another commented on how good it smelled. I forgot my seeds to put on my salad, but it was still delicious topped with my favorite dressing – Creamy Garlic Dressing.
- ½ cup extra virgin olive oil
- ¼ cup apple cider vinegar
- 3 to 5 cloves crushed garlic
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. chopped fresh parsley
- 1 tsp. Himalayan salt
- ½ tsp. Dijon mustard
- 1 Tbsp. unfiltered honey or raw agave nectar
Place all ingredients in blender and blend on medium high for 30 seconds or until well mixed. Store excess in airtight container in refrigerator. If dressing solidifies when cold, let sit at room temperature until liquid, then stir. Makes 8 to 10 servings.
Nutrition
- 110 calories
- 11 g fat
- 1.5 g saturated fat
- 0 mg cholesterol
- 150 mg sodium
- 2 g carbohydrate
- 0 g fiber
- 0 g protein
- 12 mg potassium
Before I knew it 3:30 rolled around and that meant it was time to drink the GREEN MONSTER (Alkanize)
These are the supplements that I am taking in week 1
• Optimize http://youtu.be/IXa1BxKJHug
• Alkalinize http://youtu.be/5dosiFhXenA
• Mineralize http://youtu.be/K_VpAsRLC3U
I survived! I’ve learned the key is to use the least amount of COLD water as possible and shake it, then chug it like a SHOT!
I counted down the minutes until SNACK time at 3:30 p.m.
I counted out 10 whole wheat crackers and enjoyed them with my 1 hard boiled egg!
Message me for more info: min_in_texas@hotmail.com or www.facebook./com/coachmindyhord