Are you getting your daily dose of dense nutrition? Are you a “shake” person? Are you a smoothie lover? Exactly 6 years ago I had my wisdom teeth removed. I remember looking online for “smoothie recipes”. I also remember being hopeful that I’d lose weight since I would be unable to eat solid food. I […]
Nutrition
Seeds of Change Certified Organic Mushroom Simmering Sauce Review
Is eating organic worth it to you? What are your eating habits like now vs. as a child? I will never forget my 18th birthday. It was the day I found out that I was going to be a Mom. I was raised in Northern California. People were health conscious in that area. Finding healthy […]
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Clean Week – Intro to a healthy lifestyle
Do you want to have a healthy lifestyle? Have you tried to become healthy & fit in the past without much luck? Have you tried a fitness program and failed? Or are you someone who hasn’t started because you’re afraid to fail? Do you know you need to make a change but are not sure […]
Eat Enough Food
Do you know if you are eating enough? One way to avoid binge urges is to ensure that you eat enough food. Binges can occur due to under-eating over the course of a few days. Most people do not know how much food the average person needs to help them get through the day. In […]
Do you have Fitness A.D.D.?
FITNESS A.D.D. – Is it a real thing? Do you struggle with your fitness because you get bored? Do you get tired of doing the same workouts over and over? Those days are OVER. Those days are a thing of the past. On July 18, 2017, shortly after I returned home from Summit (our annual corporate […]