Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]
food
- 2018
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To shake or not to shake? It’s not a FAD! It’s a LIFESTYLE!
Are you getting your daily dose of dense nutrition? Are you a “shake” person? Are you a smoothie lover? Exactly 6 years ago I had my wisdom teeth removed. I remember looking online for “smoothie recipes”. I also remember being hopeful that I’d lose weight since I would be unable to eat solid food. I […]
Seeds of Change Certified Organic Mushroom Simmering Sauce Review
Is eating organic worth it to you? What are your eating habits like now vs. as a child? I will never forget my 18th birthday. It was the day I found out that I was going to be a Mom. I was raised in Northern California. People were health conscious in that area. Finding healthy […]
- 2017
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Clean Week – Intro to a healthy lifestyle
Do you want to have a healthy lifestyle? Have you tried to become healthy & fit in the past without much luck? Have you tried a fitness program and failed? Or are you someone who hasn’t started because you’re afraid to fail? Do you know you need to make a change but are not sure […]
Eat Enough Food
Do you know if you are eating enough? One way to avoid binge urges is to ensure that you eat enough food. Binges can occur due to under-eating over the course of a few days. Most people do not know how much food the average person needs to help them get through the day. In […]
Escape the Diet Trap!
Escape the Diet Trap! Free yourself from Binge-Eating! As a society, we are diet obsessed. According to some surveys, up to 50% of women are on a diet at any given time. That means one out of two women are dieting right now. The real question is, if so many people are dieting, why aren’t […]
How to know if you are an Emotional Eater
How do you know if you’re eating for emotional reasons? Have you labeled yourself as an Emotional Eater? It is common to hear people describe themselves as an “emotional eater”. It is no wonder since we have been taught that food can “soothe a mood”. The term “comfort food”. is proof. How many times have […]
Food addictions: Binge vs. Purge
BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]