Do you have Fitness A.D.D.?

FITNESS A.D.D. – Is it a real thing? Do you struggle with your fitness because you get bored? Do you get tired of doing the same workouts over and over? Those days are OVER. Those days are a thing of the past. On July 18, 2017, shortly after I returned home from Summit (our annual corporate […]

Beginner level fitness for beginner level fitness enthusiasts!

Beachbody has a HUGE variety of fitness programs for people of all ages, size, sex, shapes and fitness level. Would you describe your current fitness level as “beginner”? If so, GREAT NEWS! You are in luck! We have several at-home fitness programs to choose from that are the best for beginners! If you have never […]