Hold on! There’s help coming! There’s hope! I’m holding on to HOPE! For as long as I can remember, I have been convinced that I’m “crazy”. I always and STILL wonder if mental illness is part of my family medical history, but being an adoptee…. I’ll NEVER know. I will always wonder if my broken […]
depression
The Power of Positive Thinking
The Power of Positive Thinking, the Law of Attraction & the use of Daily Affirmations Do you strive to be a positive person? Have you ever found yourself feeling down about yourself or doubtful? Maybe you struggle with seasonal depression or self-confidence, or maybe you’ve just had a rough day. At times it may seem […]
A Dogs Love Can Have Healing Powers
A dog can be your best friend while in recovery. I just read an article about The Role of Assistance Dogs in Recovering from Substance Abuse. Individuals in recovery from drug dependence can find alternative methods such as through emotional support animals, animal-assisted therapy, and service dogs. These animals can help recovering addicts in other essential ways, such as establishing […]
What is Anxiety? Join my 21-day anti-anxiety challenge!
Anxiety is a Mother F*@$!%r! Anxiety has disrupted my life as far back as I can remember. What causes anxiety? Where does it stem from? I’ve suffered from severe anxiety since I was a very young child. I remember breaking out in hives at age 4. I was always nervous, worry-prone and fearful of everything. […]
Take the Bet: A New Year, New You!
A New Year is right around the corner. Would you like a New You to go with it? I’ve never been a risk-taker or much of a gambler. But people, now that is is a different story. I am always willing to take a bet on others. I have faith in EVERYONE, even when they […]