Escape the Diet Trap!

Escape the  Diet Trap! Free yourself from Binge-Eating! As a society, we are diet obsessed. According to some surveys, up to 50% of women are on a diet at any given time. That means one out of two women are dieting right now. The real question is, if so many people are dieting, why aren’t […]

Self love: Embrace & love your body – It is the most amazing thing you will ever own!

On Sunday afternoon, as we were laying in bed, being lazy, watching Netflix, my daughter Emily (13) put her hand on my stomach and said, “Your stomach feels like a waterbed!” Then she ran her hand across my stomach and said, “Your lines (stretch marks) feel so weird!” My first, initial reaction was COMPLETE and […]