Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]
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- 2018
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To shake or not to shake? It’s not a FAD! It’s a LIFESTYLE!
Are you getting your daily dose of dense nutrition? Are you a “shake” person? Are you a smoothie lover? Exactly 6 years ago I had my wisdom teeth removed. I remember looking online for “smoothie recipes”. I also remember being hopeful that I’d lose weight since I would be unable to eat solid food. I […]
- 2017
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Clean Week – Intro to a healthy lifestyle
Do you want to have a healthy lifestyle? Have you tried to become healthy & fit in the past without much luck? Have you tried a fitness program and failed? Or are you someone who hasn’t started because you’re afraid to fail? Do you know you need to make a change but are not sure […]
American Ninja Warrior Trains and Wife Treats EDS with a Natural Approach
Do you suffer from the effects of EDS [Ehlers-Danlos syndrome]? Do you suffer from rare genetic disorders or auto immune disease or food-related illness? Would you like to try a natural approach to heal? In 2015, Michael Stanger of Utah was a contestant on “American Ninja Warrior.” His story was compelling as he was competing […]
Family time is what matters most!
What is your definition of “family time”? What is your definition of “quality time” Do you get enough? Growing up, I never played sports. So I never really encouraged my children to play sports. Emily, however has expressed interest in sports and we have never detoured her from participating in something that interested her. I’ve […]
Happy New Year – Make 2017 your HAPPIEST & HEALTHIEST year!
HAPPY NEW YEAR! As 2016, comes to a close, I want to wish you all a safe and happy New Year. I also want to take a moment to focus on everything that has gone right. Not EVERYTHING has gone right, but I choose to focus on all of the positives. • I never once […]
Beginner level fitness for beginner level fitness enthusiasts!
Beachbody has a HUGE variety of fitness programs for people of all ages, size, sex, shapes and fitness level. Would you describe your current fitness level as “beginner”? If so, GREAT NEWS! You are in luck! We have several at-home fitness programs to choose from that are the best for beginners! If you have never […]
Be the CHANGE you wish to see in the world!
I can’t change YOU. And YOU can’t change ME. But TOGETHER we can work to change the world! There will always be a reason why you meet people. Either you need to change YOUR life or you’re the one that will change theirs! And when you do what I do, you get the chance to […]