Health Update: PCOS & the 2B Mindset

Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]

American Ninja Warrior Trains and Wife Treats EDS with a Natural Approach

Do you suffer from the effects of EDS [Ehlers-Danlos syndrome]? Do you suffer from rare genetic disorders or auto immune disease or food-related illness? Would you like to try a natural approach to heal? In 2015, Michael Stanger of Utah was a contestant on “American Ninja Warrior.” His story was compelling as he was competing […]

Beginner level fitness for beginner level fitness enthusiasts!

Beachbody has a HUGE variety of fitness programs for people of all ages, size, sex, shapes and fitness level. Would you describe your current fitness level as “beginner”? If so, GREAT NEWS! You are in luck! We have several at-home fitness programs to choose from that are the best for beginners! If you have never […]