Escape the Diet Trap!

Escape the  Diet Trap! Free yourself from Binge-Eating! As a society, we are diet obsessed. According to some surveys, up to 50% of women are on a diet at any given time. That means one out of two women are dieting right now. The real question is, if so many people are dieting, why aren’t […]

American Ninja Warrior Trains and Wife Treats EDS with a Natural Approach

Do you suffer from the effects of EDS [Ehlers-Danlos syndrome]? Do you suffer from rare genetic disorders or auto immune disease or food-related illness? Would you like to try a natural approach to heal? In 2015, Michael Stanger of Utah was a contestant on “American Ninja Warrior.” His story was compelling as he was competing […]

What’s in the box?

I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]

Food addictions: Binge vs. Purge

BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]

Making mistakes is better than faking perfection!

It’s not how we make mistakes, but how we correct them that defines us!   Mistakes are painful when they happen, but years later a collection of mistakes is what is called experience. I don’t know one successful person who hasn’t failed. I literally do not know one human being who hasn’t made a mistake […]

Self love: Embrace & love your body – It is the most amazing thing you will ever own!

On Sunday afternoon, as we were laying in bed, being lazy, watching Netflix, my daughter Emily (13) put her hand on my stomach and said, “Your stomach feels like a waterbed!” Then she ran her hand across my stomach and said, “Your lines (stretch marks) feel so weird!” My first, initial reaction was COMPLETE and […]