Seeds of Change Certified Organic Mushroom Simmering Sauce Review

Is eating organic worth it to you? What are your eating habits like now vs. as a child? I will never forget my 18th birthday. It was the day I found out that I was going to be a Mom. I was raised in Northern California. People were health conscious in that area. Finding healthy […]

My Interview with The Native Society

My Native Society Interview I was contacted by TheNativeSociety.com and asked to give an interview.  TheNativeSociety.com serves to connect inspirational content with aspirational readers. They have over 3,000 interviews to date. I wanted to share with my readers. [Click here to visit the Native Society Page] What do I do best? I feel that the thing I do best is I listen […]

Escape the Diet Trap!

Escape the  Diet Trap! Free yourself from Binge-Eating! As a society, we are diet obsessed. According to some surveys, up to 50% of women are on a diet at any given time. That means one out of two women are dieting right now. The real question is, if so many people are dieting, why aren’t […]

American Ninja Warrior Trains and Wife Treats EDS with a Natural Approach

Do you suffer from the effects of EDS [Ehlers-Danlos syndrome]? Do you suffer from rare genetic disorders or auto immune disease or food-related illness? Would you like to try a natural approach to heal? In 2015, Michael Stanger of Utah was a contestant on “American Ninja Warrior.” His story was compelling as he was competing […]

What’s in the box?

I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]

Food addictions: Binge vs. Purge

BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]