I attended my first Success Club Leadership Retreat in September in Dana Point, CA. I had the privilege of being able to preview this program and get to work out with Tony Horton himself. To say that the experience was amazing, is an understatement.
I started my fitness/weight loss journey in February 2012. My first program was P90X. I describe it as my soulmate program. I love Tony Horton. I love his humor. I love his positive nature. I love his encouragement. I love his training abilities. I love that he helped me change my life and transform my body & future. Currently, I am doing P90X+ while waiting for the release of his new program P90X3. I have a sneaking suspicion, that P90X3 will be my new love.
This program will be a game changer for many people. One of the TOP reasons that your average person does not engage in daily exercise is LACK OF TIME. Beachbody has really helped many out when it comes to this problem. In 6 days, we will have 3 programs to offer that provide a workout in less than 30 minutes per day in 90 days or less – 10 Minute Trainer: 10-30 min. workouts x’s 60 days; Focus T25: 25 min. workouts x’s 10 weeks; P90X3: 30 min. workouts x’s 90 days. (In February, The 21 Day Fix will be released. It is a nutritionally based 21 day program, featuring 30 min. workouts).
Here are 22 things that I know about P90X3, that I would like to share with you:
1. All workouts are 30 minutes long. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.
2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes
3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc
4. P90X3 is a separate program from P90X, P90X Plus and P90X2. It is not a graduate program i.e. it is not a harder version
5. Anyone can start on P90X3, even beginners
6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating
7. There are 16 workouts in the P90X3 base System
8. The Deluxe package has 4 extra routines for a total of 20
9. P90X3 will include a new Pilates based workout
10. P90X3 will include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
11. P90X3 will include CVX: Cardiovascular Extreme – a Cardio workout with weights
12. P90X3 will include MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout
13. P90X3 will include Agility X- All new agility programming.
14. Yoga is still part of the program, but it’s only 30 mins
15. There are 4 schedules in X3- classic, lean, doubles, and bulk
16. 39 out of 40 people in the Test group lost 10% of their body fat %!!
17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too
18. Equipment needed will include: weights or bands (a pull-up bar is great like in P90X, but optional)
19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine
21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
22. P90X3 will be available December 10, 2013
FYI – The P90X App will be available for Android on 12/10 and the Android version will include the ability to track P90X3 workouts. The functionality to track your P90X3 workouts will be available soon for the iPhone App.
There will be vegan options included in the new P90X3 Nutrition Guide that will be available on December 10, 2013.
I am starting a 90 day Virtual Fitness & Weight Loss Accountability Group, featuring P90X3 starting on January 6, 2014. What a perfect way to start off your year! If you would like to be included in this group, please do the following:
1) Click on link to make me your FREE coach
2) Click on link to request to join my private Facebook grouphttps://www.facebook.com/groups/244770519019145/ which will be utilized during this 90 day time frame so I can help you achieve all of your goals
The program will be available to purchase on Tuesday, December 10th.
During the month of December ONLY the Challenge Pack will be discounted from $205 to $180 (which translates to a $63 savings). Get a FREE P90X3 hat with purchase. And as a thank you gift, get a free Shakeology Shaker Cup from ME! The FIRST person to place their order will also get a FREE bag of coffee from a local business in my community, Independence Coffee Co. (Tip: Brew some coffee, cool and add with ice and 1 scoop of either chocolate or vanilla Shakeology and blend and Enjoy!)
In case you are wondering “What is a Challenge Pack?”
It is a “combo pack” which means you save a lot of money. You get to choose from out of 23 world-class fitness program like P90X3, P90X, TurboFire, Focus T25,Insanity, Les Mills Combat, Body Beast, etc. with a 30 day supply of Shakeology®delivered on Home Direct (auto-ship every 30 days that can be modified – flavors alternated, put on hold up to 4 months or cancelled anytime online, or via phone or email)., a FREE 30-day VIP Trial Membership to the Team Beachbody Club where you can access tips, fitness and nutrition tracker tools, and save 10% on all purchases., a Nutrition Plan, calendar and other tools to help you achieve your best results.
Challenge Packs help you get and stay in the best shape of your life by combining fitness + nutrition + support.
Now – I bet you are wanting to see some “before & afters”, right?