The workouts are efficient, doable and fun that range from 25-45 minutes.
There is a true modifier in each workout, so anyone can complete the workout, regardless of age or current fitness level.
The program includes two schedules to follow based on your likes, interests and goals:
- Sweat: Cardio-Based schedule
- Sculpt: Resistance-Based schedule
Over the course of 90 days (12 weeks), you will follow a schedule where you will workout 6 days a week, completing 72 workouts.
Phase I (week 1-4) – 25 minutes (2 1/2 hours each week)
Phase II (week 5-8) – 35 minutes (3 1/2 hours each week)
Phase III (week 9-12) – 45 minutes (4 hours each week)
You will invest a total of 40 hours over the course of 12 weeks.
Click on this link and fill out the form if you would like to be considered as a participant in my first Beta Test Group that begins on October 6!??? The program will be available after 12 P.M. PST on Tuesday, September 23. Contact me for instructions on how to order.
The group starts on October 6 and space is limited to 10 men and women who want to tone up or lose 10-30 lbs in 3 months, regardless of current fitness level. I started today so will be about 2 weeks ahead which will give me a greater ability to guide you on your journey and help you through the changes you will be making over the course of 90 day program.
** The Group is open to new or existing TEAM RELENTLESS customers. Coaches, I advise you to open and host your own #P90 Challenge Groups with your sponsor or upline Star Diamond Coach **
I started today (September 24). I hung my calendar up, on the fridge, along with my motivation, a picture of Tony Sawyer Horton and I, my family and my friend Christopher Duffield who battles Ankylosing spondylitis EVERYDAY, but still has managed to push through P90X, P90X2 and P90X3. If he can do it, so can I!
One participant will win a FREE Copy of an autographed Copy of Tony Horton’s book. Do you want it??
When you order your P90 Challenge Pack, this is what you will get:
– 10 workouts on THREE discs
– 4-Step Power Plan
– P90 Simple Kitchen Guide
– 6-Day Shred
– Sweat and Sculpt 12 week Wall Calendars
– Resistance Band and Door Attachment
– your choice of a 30 day supply of Shakeology or 24 packets in 1 of 6 flavors (or you can get the triple combo pack)
– 30 day VIP Club membership which provides you with access to live chats with trainers, a free customizable meal plan and 10% off all purchases.
– a free gift
– Super saver shipping of $2
– 30 day money back guarantee
AND… the BEST part, my favorite part…
I have designed a 3 Phase GETTING STARTED system to follow to insure that you get off on the right foot and get amazing results because of it:
Phase I
Step 1: Order program; select Shakeology flavor of choice
Step 2: Write out your goals that you wish to accomplish week 1, by day 30, by day 60 and by day 90.
Step 3: Start using “Mindy’s Meal Plan” to jump start your journey and start cleaning up your current diet.
Step 4: Start cleaning out your pantry/refrigerator and tossing processed foods.
Step 5: Purchase a measuring tape
Step 6: Select an area of your home that will be your “home gym”. Make sure your DVD is hooked up and test it out to make sure it is ready to PUSH PLAY!
Step 1: Open up your box as soon as your receive your package.
Step 2: Read and review P90: 4 Step Power Plan
Step 3: Take your before pictures, measurements and weight. Record the “stats” under Day 1. (You DO NOT have to share them with anyone or post them publicly, but make sure you save your pictures and “stats” somewhere safe so that YOU can compare them weekly, bi-weekly or after each phase to track your progress)
Step 4: Select the schedule you will follow: Sweat or Sculpt. Pin your schedule up on one of the walls in your “home gym” area. (Add some pictures or quotes next to it to remind you of why you started) Snap a picture and post it in your Challenge Group and share why you selected the schedule you did!
Step 5: Watch Intro: How to Hit It disc
Step 6: Attach the door attachment for your resistance band
Step 1: Read and review the P90 Simple Kitchen Nutrition Guide
Step 2: Calculate how many calories you need each day.
Current weight 140 X 12 [Sedentary, Moderate or Highly Active lifestyle (11, 12 or 13)] = 1,680 – 500 = 1,180 (1,200 calories)
Step 3: Set a schedule for your meals. Set an alarm on your phone to serve as a reminder if you tend to forget to eat or get too busy to eat.
Example: Breakfast 7 a.m.
Snack 9-10 a.m.
Lunch 12-1 p.m.
Snack 3-4 p.m.
Dinner 7-8 p.m.
Step 4: Calculate your water consumption. Divide your current weight in half. Consume that many ounces of water daily. If you have a hard time consuming a lot of water, add lemon or fresh fruit to each glass or try sparkling water (no sodium or artificial ingredients added) and set an alarm for every 60-90 minutes to remind you to drink up.
Step 5: Read, review and plan on following the 6 Day Shred during day 1-6. It will help you start off right and help cleanse your system and clean up your diet.
Step 6: Identify and select the meals you want to make that fit within your calorie range. Set a goal to try a NEW (unfamiliar) food each week.
Step 7: Do your grocery shopping for week 1 using the Grocery List located on page 4 of the 6 Day Shred. |
