MAX out with Mindy!

HEY SHAUN T FANATICS!! Have you seen and heard the news?? Shaun T‘s NEWEST program Insanity Max: 30 JUST launched, TODAY (December 2, 2014.)

If you are not familiar with who Shaun T is: He is a Track and Fitness Star turned Trainer in 2007 when he created Hip Hop Abs. Since then he’s created Rockin’ Body, Insanity, Insanity the Asylum I & II, Focus T25 (which launched in June of 2013 and sold out almost immediately). And was recently mentioned as one of the Top 100 most INFLUENTIAL African Americans.

At home fitness programs are often underestimated. Many people feel that if they can’t get motivated to go to the gym or after months or even years of paying for a gym membership, then how could they possibly ever expect to see results from a set of DVDs. I know I was skeptical and doubtful when I was at my whits end after having my 3rd baby and had given up at ever having a body I would be comfortable with. Little did I know that a box of exercise DVDs and everything that came with it that was invisible (SUPPORT and ACCOUNTABILITY) was exactly what I had been missing all those years and the key to getting in shape, being able to call myself FIT for to first time and the answer to overcoming years of depression, anxiety and a extremely low self-esteem. 

Just when you thought, we need another extreme fitness program from Shaun T.

With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. This program is PERFECT if you travel a lot and do not want to lug around equipment or have to search for a hotel gym 

In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.

Insanity Max: 30 is all about pushing YOURSELF to see how far you can go! 

This is especially GREAT for those who are competitive natured and MUST see progress fast to stay motivated and like to compete against themselves.

Did you know that the latest craze in the fitness world is a type of workout known as “tabata training”? (If you have done Insanity, Focus T25, or TurboFire you are familiar with this).
Did you know that Insanity Max: 30 is Tabata-style strength workouts?? 
Although it’s not for everybody, its benefits are attracting exercisers around the world.

Tabata training is a specific form of high intensity interval training, or HiiT. This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. 

This form of training is based on a study led by Japanese researcher Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo. Tabata had a group of athletes exercise with moderate intensity for an hour a day, five days a week. He asked a second group to exercise at high intensity for just four minutes, four days a week. The high intensity group alternated 20 seconds of activity with 10 seconds of rest through the four-minute workout. Both groups hit the gym for six weeks. At the end of the study, Tabata discovered that the first group showed aerobic improvement but had little to no anaerobic gains. In the second group, however, both aerobic and anaerobic performance got a boost.
Advocates of tabata training point out that, although you need to push the heart to strengthen it, more is not always better. The heart simply is not designed to go all out for extended periods, as some athletes force themselves to do–this is why marathon runners so often collapse from heart attacks. With tabata training, the challenge to the cardiovascular system is intense but brief, which is less likely to result in heart damage. It is great for burning a lot of calories in a short period of time, and you can enjoy something known as the afterburn effect, in which your body continues to use additional calories after your workout as it recovers. Like other forms of HiiT, it is thought to increase insulin sensitivity and, therefore, to lower your risk of diabetes. Those who go through it also see a spike in human growth hormone (HGH), which stimulates cell regeneration and is connected to other areas such as the immune system.
You can see an example of using this training protocol for a single exercise for squats in the video below:

As far as intensity level: I would say that it falls somewhere in between Focus T25/The Asylum and Insanity since you can customize your workout and follow the modifier if you are a beginner and then work your way up as your strength and most importantly endurance increases. When I first heard about this program releasing, I didn’t think this was something I could do, but after doing 1 workout that I received (and all Elite coaches received in September), I realized that anyone can do this! (Will it be challenging? OF COURSE. Will the results and satisfaction that you get from completing this be worth it? HELL YEAH!) There are modifiers to follow for those who are just starting off, Scott & my personal friend and mentor Danielle Katz. Danielle says “Modifying is not a disease. It does NOT mean that you are weak.”  Following the modifier is actually a GOOD thing – You get to move slowly, focus on form, build muscle and get stronger and your cardio will improve.

I would like to personally invite you to join my first Insanity Max: 30 60-day fitness group designed for those who need the daily push, motivation, support, accountability and encouragement.

Are you ready to ‪#‎MAXOUT‬ with ME in one of my first private, online accountability groups that provides peer support, encouragement and daily motivation in December OR January??

My first group will start on 12/15 and YES, we WILL work around the holidays schedule! 🙂 

(The group is open to anyone who is part of TEAM RELENTLESS or anyone who is not currently working with another coach )

If you order by 12/15, you will get it in time for Christmas! So don’t forget to give the gift of health! 

By purchasing the program and participating, you will also get a free Insanity Max 30 T-shirt JUST for completing the program. By being one of the FIRST to complete this program and get results you only dreamed of will make you eligible for winning the Beachbody Challenge where daily winners win $500 and up to $100,000.

Are you ready to push your body past it’s comfort zone? #LETSMAXOUT
If you are interested and want more information please email me back or message me on Facebook or you can send your information by clicking on this link and submitting your contact info.

What to expect?

– 30 minute home workouts
– Daily Superfoods 
– Portion Control Meal Plan
– Paleo Option
– Peer Support from a private virtual accountability group
– Free Coaching from me 

There is SOOOOO much value in Insanity Max: 30 and here is what you get…

1. Every workout includes a low-impact modifier (AND you will never lose sight of the modifier)
2. 150 new moves
3. Workouts are only 30 minutes per day – 5 days per week!
4. Portion control focused nutrition
5. Balance of cardio and strength training
6. No Time to Cook Guide – shows you how to stay on track on the go (fast food restaurants, convenience stores, frozen foods)
7. Ab attack: 10 – Bonus 10 minute ab workout so you can get Shaun T’s crazy 6-pack abs
8. Sweat Fest – FREEBONUS DVD when you order from me!!!
9. Me as your EXCLUSIVE Beachbody Coach!
10. Access to my private and EXCLUSIVE TEST GROUP starting December 15th! We will go thru the program together and keep each other on track! You are going to want this!

Watch this short clip and see what it’s about!

Here are some transformations!

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