80 Day Obsession launches January 15, 2018
Now I get to be part of the 2nd Test Group and the best part is YOU CAN JOIN ME TOO!
To apply complete my application- Deadline to join is January 8 http://linktr.ee/
This program is a 13-week program.
There are “3 phases” that are 4 weeks each and then the final phase that is 1 week long.
There 80 DIFFERENT workouts (Which means you will NEVER do the same workout twice!)
Each week you complete 6 workouts (You can start it on any day of the week. We started as a group on a Monday, which made Sunday our designated rest day).
The workouts range from 30-60 minutes long.
Each week you will complete the following workouts: Total Body Core, Booty, Cardio Core, AAA (Arms, Abs & Ass), Legs and Cardio Flow. (The order in which the workouts are done each week varies each phase. For example, in Phase 1, Leg Day was every Friday and then it was on Thursday during Phase II and then switched to Wednesday in Phase III).
The only equipment you need is a light set of weights (for beginners, I would suggest 8, 10 & 12 and for someone with an intermediate fitness level 10, 12 & 15 and for the advanced 10, 15 & 20), a set of sliders and resistance loops.
When you purchase one of our 80 Day Obsession combo-packs, you get two sets of resistance loops (two different lengths) and a set of sliders that can be used on any surface).
(I suggest purchasing the resistance loops designated for this program because you want to make sure you have the right resistance & colors so that you can keep up with the workouts. please know how important is to get the ones recommended by Autumn Calabrese. You want to make sure that the resistance & length is the same and that the colors are the same so you can keep up with them.
A coach ordered these and had to use three of the bands from Amazon to match the resistance of a medium and a heavy band from the Beachbody’s set!
The YELLOW Beachbody light band is about the resistance of the medium band in the Amazon set, and the medium band in the Beachbody SET (green) is the resistance of the heavy band in the Amazon set. The blue heavy band is heavier than the extra heavy purple band! And they are a tad longer, which makes a huge difference!!
The Nutrition Plan
80 Day Obsession, the new fitness and nutrition program by Autumn Calabrese, is designed with timed nutrition plan and 80 unique, challenging workouts.
This isn’t a quick-fix plan. After all, you’re not just trying to lose weight — you’re striving for your best body, and that requires serious commitment.
“The ethos of this program is obsession,” says Paige Benté, M.S., R.D., C.S.S.D., and nutrition manager at Beachbody.
“There are no cheat days. There’s not a lot of wiggle room. It combines a strict nutrition program and intense workouts to get maximum results,” she explains.
But if you’re ready to get a little bit obsessed with your fitness and nutrition strategy, you’ll see the kind of jaw-dropping results that always seemed just out of reach.
Here’s what you need to know about the 80 Day Obsession nutrition plan before you get started:
How Timed Nutrition Works
Your body has peak windows of muscle protein synthesis throughout the day, and if you eat the right nutrients around those windows, you’ll build muscle and burn fat more efficiently.
“The benefits of timed nutrition play on your body’s metabolism,” Benté says. “With 80 Day Obsession, we’re supplying specific macronutrients at specific intervals to maximize muscle protein synthesis — so you’re gaining the most muscle and utilizing your food as fuel as optimally as possible.”
You’ll follow a strict meal schedule and use Beachbody’s Portion Fix containers to create meals that deliver the nutrients your body needs, exactly when it needs them.
The plan is structured so your pre-workout meal gives you the fuel to power through an intense workout, while your post-workout meal helps your body restore and rebuild muscle during the optimal window for muscle protein synthesis.
A few of the elements of this plan may be unfamiliar to you, so here are a few key terms you’ll need to know.
CALORIE TARGET: Before you start 80 Day Obsession, you’ll calculate how many calories you need to consume each day, and choose a nutrition plan built around that calorie target.
WORKOUT BLOCK: This is the four- to five-hour block of time before, during, and after your workout. The nutrition plan revolves around this window, and you’ll follow specific guidelines for which color-coded containers and supplements you can use during this block. You’ll also eat three small meals outside of your workout block, along with a Recharge supplement before bed.
BEACHBODY PERFORMANCE: Our workout supplements — Energize, Hydrate, Recover, and Recharge — are built into the nutrition plan to maximize your results.
REFEED DAY: You’ll boost your carb intake on refeed day — but it’s not a cheat day. “A cheat day is a free-for-all,” Benté says.
“Refeed days are meant to give you a little boost in glycogen by supplying extra carbohydrates, but it’s still very much timed nutrition.”
DEPLETE DAY: During the last week of the program, you have the option of reducing your carbs and increasing your protein to finish strong with an all-out “shed and shred.”
REST DAY: These days should be taken as seriously as the rest of the plan. “It’s not an opportunity to go do another workout,” Benté says. “Your body needs that recovery.”
THE BOTTOM LINE
And remember, it’s called 80 Day Obsession for a reason. If your goal is to shrink your core and chisel your booty, you need to be ready for 80 days of intense focus and rigid rules. It won’t be easy — but it’ll be worth it.
80 Day Obsession Plan B
When you commit to the program, you will calculate what calorie bracket you will follow. It all depends on whether your goal is weight loss or maintaining your current weight. Here is a sample of what a perfect day of eating out of Plan B would look like.
- Chocolate Shakeology with 1 tsp. cashew butter + 1/2 banana
- 1 c. spinach
- 1 c. strawberries
- 1/3 c. goat cheese
- 1 tsp lemon EVOO + cherry balsamic vinegar
- 1 c. Romaine
- 2 tbsp. (21 Day Fix Approved) Honey Dijon Vinegarette
- 3/4 c. Chicken
- 2 organic white corn tortillas
Using Beachbody Performance Supplements
Real people, real results
These are just some of the results from some of my friends who were part of the test group with me. We are PROOF that this program WORKS!
How bad do you want this?
Are you ready to get Obsessed?
I am offering a special to any new customer, who reaches out to me after reviewing this information on my blog.
Order a $170 challenge Pack & get either a Shakeology® or Beachbody Performance sample pack (valued at $19.95 + tax + shipping) or I’ll refund you back the shipping + tax on your purchase.Think of the investment you’re making on yourself.A gym membership averages about $20++ a month ($35 where I live). A trainer averages about $50 an hour. Autumn Calabrese charges $250 per hour.
All of our programs on DVD range from $59.95 to $119.95.
A nutritionist/dietician can cost over $100 for a consultation.
Weight Watchers costs about $16.95 per month.
Netflix costs about $10 per month.
Amazon Prime is $99 a year.
So think about what a great investment $170 is – It gives you access to our complete library, which includes THOUSANDS OF DOLLARS of exercise programs that is equivalent to a gym membership + personal trainer + dietician/nutritionist + accountability coach + the equipment and tools you need to succeed all year long???
(It also comes with a 30-day money back guarantee!)