Do you have Fitness A.D.D.?

FITNESS A.D.D. – Is it a real thing? Do you struggle with your fitness because you get bored? Do you get tired of doing the same workouts over and over? Those days are OVER. Those days are a thing of the past. On July 18, 2017, shortly after I returned home from Summit (our annual corporate […]

MAX out with Mindy!

HEY SHAUN T FANATICS!! Have you seen and heard the news?? Shaun T‘s NEWEST program Insanity Max: 30 JUST launched, TODAY (December 2, 2014.) If you are not familiar with who Shaun T is: He is a Track and Fitness Star turned Trainer in 2007 when he created Hip Hop Abs. Since then he’s created Rockin’ Body, Insanity, Insanity the Asylum I […]

Hey YOU! Before you start doubting, step into MY gym!

Recently I saw someone who was disputing the fact that you can actually get results from working out at home.  I believe everyone must find what works for them. Some go to the gym. Some workout one on one with a trainer. Some run. Some just live a life being a slave to counting calories. […]