One life, one decision – multiplied

On February 2, 2012, I pushed play for the first time. I started my first at-home-fitness program: P90X Since then I have done Brazil Butt Lift, Les Mills Pump, Les Mils Combat, 3 rounds of Beachbody Ultimate Reset & Body Beast. I am currently doing P90X Plus while I wait for the release of P90X3 next week.This is what I looked like on […]

Dieting advice you want to IGNORE!

Ever announce to co-workers, friends or relatives that you have decided to start working towards your weight loss goals or wanting to improve your health & IMMEDIATELY that seems to give the green light for tons of unsolicited diet advice, that leaves you even more confused? Here are 10 tips you don’t want to follow. BAD ADVICE: Choose fat-free or sugar-free foods […]

Mindy’s 5 Day Slim Down Challenge

Fast food, processed foods, GMO’s, artificial ingredients are the main culprit and common denominator in preventable disease. Aren’t you sick & tired of being sick & tired?? When my diet gets off track, I quickly remember life before I became conscience of what foods I consumed & started drinking Shakeology daily. I remember how my […]

What is the 3 Day Shakeology Cleanse?

The Shakeology 3-Day Cleanse will help you kick start your fitness journey, bust through an irritating plateau or quickly drop pounds in a safe and healthy way. Most who complete the 3-Day Cleanse report 3-8 pounds lost. The Shakeology cleanse is a shortened and intensified version of the Shakeology meal replacement program. The duration of […]

Reality Check – You CANNOT compete with bad eating habits!

As I’ve stated time and time again. I’ve ALWAYS had a HUGE appetite. I can out eat (and out drink) most men. As a kid, my grandpa used to call me a “Bottomless Pit”. I assumed that this was EVERYONE’S problem. When I became a coach, I assumed that my biggest challenge would be helping […]

Ultimate Reset: Round III, Day 1

I started day 1 of my 3rdround of Ultimate Reset yesterday.   The first round on 7/5/2012  was easy, breezy for me because: 1)      I LOVE a challenge 2)      I did it with a GROUP (about 15 others joined me) 3)      I knew it was good for me & that I SHOULD do it 4)      […]

Never let success get to your head; Never let failure get to your heart!

I have not owned a scale or lived in a home that had one since I left home at 15 years of age. I never had to watch my weight. I never cared what the # on the scale said. However, if I was within a 10’ radius of one, you bet your sweet ass […]

TODAY is the TOMORROW you said YESTERDAY!

In January 2013, Beachbody started offering various different Challenge Packs at a discounted price each and every month. The prices that they are offered at make it ridiculous to pass up. Shaun T products have been a hot commodity ever since his newest program Focus T25 hit the market in late June.   This month, […]

You have to do what other’s won’t to achieve what others don’t.

People look at me NOW. See my daily activities. Watch myYouTube videos and think “WOW! She inspires me. I wish I could be like her, but I never will.” Others who have known me think, “Mindy looks great, but she was always skinny & just toned up, it will never be that easy for me!” […]