Health Update: PCOS & the 2B Mindset

Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]

If you lost 100 pounds, how would your life change?

Have you ever met someone that you just knew would help you change your life? Do you need help losing 100 pounds+? Many of you may not know that I spent a week as an inpatient and several weeks as an outpatient at Rock Prairie Behavioral Health back in 2015, after I suffered from a […]

Take the Bet: A New Year, New You!

A New Year is right around the corner. Would you like a New You to go with it? I’ve never been a risk-taker or much of a gambler. But people, now that is is a different story. I am always willing to take a bet on others. I have faith in EVERYONE, even when they […]

COMING SOON: Beachbody Performance Supplements & Shaun T’s latest dance-inspired program!

COMING SOON: Beachbody’s BRAND NEW line of Supplements Beachbody Performance I have worked tirelessly and RELENTLESSLY for the past 3+ years as a coach. I ended 2013 AND 2014 ranked in the top .001% of the organization and earned the prestigious title of 2013 and 2014 ELITE Coach. This didn’t happen by luck, chance, prayer […]

Meal Hording with Mindy – Breakfast ideas

Breakfast Option 1 – PB and Strawberry Oatmeal:  1 YELLOW – 1/2 c. oatmeal  1 PURPLE – 1 c. strawberries 1 teaspoon – 1 tsp. PB Prepare oatmeal as directed. Add PB. Add 2 tbsp. unsweetened almond milk if too thick.  Top with strawberries Breakfast Option 2 – Spinach and Cheese Omelette  1 RED- 2 […]

Spread your wings & FLY!

How many of you have been stuck on auto-pilot and in a rut and forgot who they were or what they were fighting for and feel that they have lost their way in life?How many of you MOTHERS have been so focused on your children and your family that you have neglected YOURSELF since you become […]

Stop comparing yourself to others!

Has anyone ever heard of “Body dysmorphic disorder“ disorder”? This is something children and adults & women AND men commonly suffer from. This is where the individual is concerned with their body image. Some forms are more severe than others, but it is manifested as excessive concern/preoccupation with a perceived defect of their physical appearance. They […]

21 days to a new lifestyle!

Do you have 21 days to spare? How many of these apply to you? • Want to lose weight • Don’t want to make long time commitments • Have tried and failed at complicated diet plans • Don’t want an extreme fitness program • Have started their weight-loss journey with Shakeology • Are new to […]

Food can either fuel your body or weigh it down. DECIDE.

I’ve received a few questions regarding the P90X3 Nutrition Plan. As I’ve stated numerous times, the ONLY way to achieve your goals, acquire the results advertised and get that so desired “after” picture, a few things are required: CONSISTENTLY complete your workouts. Modify if needed, but don’t adjust the level of intensity or effort put into it. You can STILL get a great workout […]