Health Update: PCOS & the 2B Mindset

Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]

If you lost 100 pounds, how would your life change?

Have you ever met someone that you just knew would help you change your life? Do you need help losing 100 pounds+? Many of you may not know that I spent a week as an inpatient and several weeks as an outpatient at Rock Prairie Behavioral Health back in 2015, after I suffered from a […]

One little box of DVD’s = BIG results!

I always respect everyone’s choice in exercise routine. You’ve got to find what works for YOU. Everyone has different goals, lifestyles, and likes, so what works for one does not necessarily work for all.However, coming from my own personal experience, feedback & testimonies from friends and my current customers as well as my observations of others, I’ve […]