Health Update: PCOS & the 2B Mindset

Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]

If you lost 100 pounds, how would your life change?

Have you ever met someone that you just knew would help you change your life? Do you need help losing 100 pounds+? Many of you may not know that I spent a week as an inpatient and several weeks as an outpatient at Rock Prairie Behavioral Health back in 2015, after I suffered from a […]

Stop comparing yourself to others!

Has anyone ever heard of “Body dysmorphic disorder“ disorder”? This is something children and adults & women AND men commonly suffer from. This is where the individual is concerned with their body image. Some forms are more severe than others, but it is manifested as excessive concern/preoccupation with a perceived defect of their physical appearance. They […]