How to prevent Holiday Weight Gain

3 Tips on How to prevent Holiday Weight Gain: 1) Moderation – Arecent study in the journal Appetite found that women who followed strict diets were more vulnerable to temptation—and weight gain—than those who indulged on occasion. So indulge, but in MODERATION. 2) EAT – Don’t skip any meals or snack time during the day to […]

Never let success get to your head; Never let failure get to your heart!

I have not owned a scale or lived in a home that had one since I left home at 15 years of age. I never had to watch my weight. I never cared what the # on the scale said. However, if I was within a 10’ radius of one, you bet your sweet ass […]