Just fucking do it! This person didn’t want to workout today. Why? Because she: • Woke up at 6 a.m. • Drove 2+ hours to Houston + back. • Spent 10:30-2:30 on a field trip with a bunch of 2nd graders. Then I spent the whole drive home rehearsing all the reasons why I […]
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My Interview with The Native Society
My Native Society Interview I was contacted by TheNativeSociety.com and asked to give an interview. TheNativeSociety.com serves to connect inspirational content with aspirational readers. They have over 3,000 interviews to date. I wanted to share with my readers. [Click here to visit the Native Society Page] What do I do best? I feel that the thing I do best is I listen […]
Eat Enough Food
Do you know if you are eating enough? One way to avoid binge urges is to ensure that you eat enough food. Binges can occur due to under-eating over the course of a few days. Most people do not know how much food the average person needs to help them get through the day. In […]
American Ninja Warrior Trains and Wife Treats EDS with a Natural Approach
Do you suffer from the effects of EDS [Ehlers-Danlos syndrome]? Do you suffer from rare genetic disorders or auto immune disease or food-related illness? Would you like to try a natural approach to heal? In 2015, Michael Stanger of Utah was a contestant on “American Ninja Warrior.” His story was compelling as he was competing […]
Family time is what matters most!
What is your definition of “family time”? What is your definition of “quality time” Do you get enough? Growing up, I never played sports. So I never really encouraged my children to play sports. Emily, however has expressed interest in sports and we have never detoured her from participating in something that interested her. I’ve […]
Identifying YOUR personality type; Understanding others.
The Dani John “GEMS” Personality Test I learned ALOT about PERSONALITY types and HOW to communicate with each type and learn to “speak their language” at the Dani Johnson Event that I attended ALONE in Dallas, 4 hours away from home in January 2013. This event changed my life forever. I have gone 1 more […]
You need your FAMILY involved in order to fully enjoy the Team Beachbody!
I want to share with you a story from this morning. The day didn’t start off much different than any other day. The only difference was what time it started. Last night, Ryan told me we no longer have any roosters. I assumed that Rebel would sleep later now, since there would be no cock-a-doodle-do-ing outside […]
86 days until Halloween – 147 days left in 2013! How will you spend the last part of the year?
In case you didn’t know, Beachbody has been doing monthly specials each month, which has really helped those who are on a budget. This month from August 1-31st the following Challenge Packs are on sale: 1) Chalene Johnson’s TurboFire – $160 (regular price is $180)http://youtu.be/0WCJC86zfAI 2) Sagi Kalev’s Body Beast – $160 (regular […]
Stepping out of my comfort zone!
For months, people have been asking me if I taught classes. Then when we started Brenham’s Weekly Free Fit Club, everyone has been begging me to start teaching a class or have a second night added to our weekly Fit Club schedule. So I stepped out of my comfort zone last month and asked […]
18 month Anniversary
The picture on the left was taken exactly 18 months ago. I remember being so embarrassed as I stood there and had my 12 year old daughter take my picture. Moments later, I banished the girls from the living room and pushed play for the very first time. … At this point NO one knew […]