3 Vital Behaviors Training Workshop with Mindy Hord

I taught the new 3 Vital Behaviors Training Workshop in Houston on 1/31/15 for the second time since I became a Certified 3VBT Facilitator 4 months ago. I was a nervous wreck before the first workshop I taught in November because I hadn’t had time to prepare beforehand because we’d been in Miami. I almost […]

Be a GOAL setter!

I want to share what I shared with my online coach training group – OPERATION: NO ONE GETS LEFT BEHIND today. “There are many things each and everyone in existence desires to achieve or accomplish.Many people have unspoken goals and dreams.They never vocalize them or share them with anyone.They leave them bottled up in their […]

What a SUPER way to spend my 33rd birthday …. at Super Saturday in Sugarland!

Every January, April, June and September there is a Beachbody event called Super Saturday hosted by current Independent Team Beachbody Coach’s that is open to the public. It’s our quarterly get-together, where Beachbody Coaches from across the USA come together at hundreds of different locations to prep for the next quarter, recognize success, share tips, and […]

One little box of DVD’s = BIG results!

I always respect everyone’s choice in exercise routine. You’ve got to find what works for YOU. Everyone has different goals, lifestyles, and likes, so what works for one does not necessarily work for all.However, coming from my own personal experience, feedback & testimonies from friends and my current customers as well as my observations of others, I’ve […]

Ultimate Reset: Round III, Day 3

Day 3 was uneventful.Woke up, took my supplements. Keeping them by my beside table along with my distilled water is really convenient. For the sake of time, I had a repeat breakfast from day 2 – Oatmeal and blueberries & organic yougurt with blueberries because it takes less time to prepare & eat than eggs, […]