Is Negativity weighing you down?

When I made the decision to lose weight, I told NO one. Why? I was afraid of FAILURE. Having to answer to myself was bad enough.The last thing I needed was to have more people pointing out that I was a failure. Little did I know though, that public accountability would become my BEST FRIEND […]

Every PRO was once an amateur; Every EXPERT was once a beginner. Start NOW!

When I first started my weight loss journey on February 2012 my drive and motive was PURELY selfish & only about ME. I was full of ego and self-loathing. My ONLY goal was to look better. I am not even sure if I had a certain goal weight or weight loss number because I really […]

You are not alone!

I received this text from my coach earlier.   When she told me I should be a coach. I gave so many of the same EXCUSES that I hear ALL the time. It all comes down to one thing – Most of us stop believing in ourselves because SOMEONE else …didn’t at one point in […]