Take the Bet: A New Year, New You!

A New Year is right around the corner. Would you like a New You to go with it? I’ve never been a risk-taker or much of a gambler. But people, now that is is a different story. I am always willing to take a bet on others. I have faith in EVERYONE, even when they […]

Meal Hording with Mindy – 21 Day Fix approved meals

I have been following the 21 Day Fix Nutrition Plan for over a year now! I live by it, eat by it and swear by it. If you would like more information or are ready to try the program out yourself (It comes with a 30 day money back guarantee), please contact me by email […]

Got Shakeology?

People ask me ALL the time things like:– Is Shakeology® really worth it?– Why is it more expensive than the protein powder that I bought at GNC Live Well?– Why is it so expensive?  My response??!?!?!? OF COURSE! Why would I drink it EVERYDAY (sometimes twice) and give it to my WHOLE family for over 3 years now? […]

Report on Ankylosing Spondylitis by my daughter Haylie English

Ankylosing Spondylitis (AS) is a type of arthritis that mainly affects the spine, but can affect the whole body. It makes the spine’s vertebrae grow or fuse together, making a rigid spine, which results in a stooped-over posture. This curved position of the spine is called kyphosis. Possible symptoms are constant pain and stiffness in […]

Spread your wings & FLY!

How many of you have been stuck on auto-pilot and in a rut and forgot who they were or what they were fighting for and feel that they have lost their way in life?How many of you MOTHERS have been so focused on your children and your family that you have neglected YOURSELF since you become […]

Can you drink Shakelogy when pregnant or breastfeeding?

At least once a month I get asked if Shakeology is safe for pregnant women or breastfeeding mothers. My answer is ALWAYS the same: “There’s nothing harmful or artificial. It’s a nutrition supplement not “diet shake” I’ve had several people pregnant and/or breastfeeding drink it daily. I only wish I had of known about Shakeology […]

Stop comparing yourself to others!

Has anyone ever heard of “Body dysmorphic disorder“ disorder”? This is something children and adults & women AND men commonly suffer from. This is where the individual is concerned with their body image. Some forms are more severe than others, but it is manifested as excessive concern/preoccupation with a perceived defect of their physical appearance. They […]