Pork Tenderloin with Apples, Cauliflower Rice and Roasted Asparagus

Ingredients2 pork tenderloins2 cloves garlic, peeled and cut into sliversHimalayan salt and pepper2 teaspoons ground cumin2 Tbsp coconut oil1 cup of chicken or beef broth1 cup dry white wine (can sub with apple brandy or apple cider)2 medium sized apples, peeled, cored, and sliced 1. Preheat oven to 400° F. With the tip of a […]

Meal Hording with Mindy – Dinner Ideas: Paleo Lemon Chicken & Korean Ribs

Paleo Lemon Chicken Ingredients 2 pound boneless, skinless chicken thighs 2 teaspoons fine sea salt ⅓ cup olive oil ⅓ cup lemon juice (juice of 2 lemons) 3 tablespoons honey 2 tablespoons dijon mustard ⅛ teaspoon black pepper ¼ teaspoon red pepper flakes 4-5 rosemary sprigs spinach, to garnish chopped fresh parsley, to garnish Instructions […]

MAX out with Mindy!

HEY SHAUN T FANATICS!! Have you seen and heard the news?? Shaun T‘s NEWEST program Insanity Max: 30 JUST launched, TODAY (December 2, 2014.) If you are not familiar with who Shaun T is: He is a Track and Fitness Star turned Trainer in 2007 when he created Hip Hop Abs. Since then he’s created Rockin’ Body, Insanity, Insanity the Asylum I […]