P90: Forty Hour Fluffy to Fit Feat

I am excited about the launch of Beachbody‘s 5th new producof 2014. First it was, the 6th Shakeology flavor in January, (Strawberry)  21 Day Fix in February, then PiYo and the 3 Day Refresh in June and now on September, 23 Tony Horton‘s brand new program P90 will release to the public. P90 is a […]

Food can either fuel your body or weigh it down. DECIDE.

I’ve received a few questions regarding the P90X3 Nutrition Plan. As I’ve stated numerous times, the ONLY way to achieve your goals, acquire the results advertised and get that so desired “after” picture, a few things are required: CONSISTENTLY complete your workouts. Modify if needed, but don’t adjust the level of intensity or effort put into it. You can STILL get a great workout […]

P90X3 the road to a new ME!

I attended my first Success Club Leadership Retreat in September in Dana Point, CA. I had the privilege of being able to preview this program and get to work out with Tony Horton himself. To say that the experience was amazing, is an understatement. I started my fitness/weight loss journey in February 2012. My first […]

Ultimate Reset: Round III, Day 2 – Time is never really a problem, it’s more or less if you find that it’s important enough or not!

Night 1 – I slept like a rock, despite waking up to pee 3 times (drinking over a gallon of water a day takes a toll on the old bladder) and Rebel waking up, standing by my bed at 3:00 a.m. requesting milk. Woke up feeling good, on morning 2. Stepped on the scale and […]

Never let success get to your head; Never let failure get to your heart!

I have not owned a scale or lived in a home that had one since I left home at 15 years of age. I never had to watch my weight. I never cared what the # on the scale said. However, if I was within a 10’ radius of one, you bet your sweet ass […]