I am excited about the launch of Beachbody‘s 5th new producof 2014. First it was, the 6th Shakeology flavor in January, (Strawberry) 21 Day Fix in February, then PiYo and the 3 Day Refresh in June and now on September, 23 Tony Horton‘s brand new program P90 will release to the public. P90 is a […]
P90X
Stop comparing yourself to others!
Has anyone ever heard of “Body dysmorphic disorder“ disorder”? This is something children and adults & women AND men commonly suffer from. This is where the individual is concerned with their body image. Some forms are more severe than others, but it is manifested as excessive concern/preoccupation with a perceived defect of their physical appearance. They […]
One little box of DVD’s = BIG results!
I always respect everyone’s choice in exercise routine. You’ve got to find what works for YOU. Everyone has different goals, lifestyles, and likes, so what works for one does not necessarily work for all.However, coming from my own personal experience, feedback & testimonies from friends and my current customers as well as my observations of others, I’ve […]
I am not just your “Coach”. I am your friend.
Almost 18 months ago, my coach Becky Bergolla Brossett texted me and said “You need to become a coach!” We talked briefly on the phone (less than 3 minutes long). I told her – “I don’t know. I am only 2 weeks into P90X & I really don’t kn…ow much about fitness and not sure […]
You have to do what other’s won’t to achieve what others don’t.
People look at me NOW. See my daily activities. Watch myYouTube videos and think “WOW! She inspires me. I wish I could be like her, but I never will.” Others who have known me think, “Mindy looks great, but she was always skinny & just toned up, it will never be that easy for me!” […]