MAX out with Mindy!

HEY SHAUN T FANATICS!! Have you seen and heard the news?? Shaun T‘s NEWEST program Insanity Max: 30 JUST launched, TODAY (December 2, 2014.) If you are not familiar with who Shaun T is: He is a Track and Fitness Star turned Trainer in 2007 when he created Hip Hop Abs. Since then he’s created Rockin’ Body, Insanity, Insanity the Asylum I […]

Spread your wings & FLY!

How many of you have been stuck on auto-pilot and in a rut and forgot who they were or what they were fighting for and feel that they have lost their way in life?How many of you MOTHERS have been so focused on your children and your family that you have neglected YOURSELF since you become […]

Can you drink Shakelogy when pregnant or breastfeeding?

At least once a month I get asked if Shakeology is safe for pregnant women or breastfeeding mothers. My answer is ALWAYS the same: “There’s nothing harmful or artificial. It’s a nutrition supplement not “diet shake” I’ve had several people pregnant and/or breastfeeding drink it daily. I only wish I had of known about Shakeology […]

Dieting advice you want to IGNORE!

Ever announce to co-workers, friends or relatives that you have decided to start working towards your weight loss goals or wanting to improve your health & IMMEDIATELY that seems to give the green light for tons of unsolicited diet advice, that leaves you even more confused? Here are 10 tips you don’t want to follow. BAD ADVICE: Choose fat-free or sugar-free foods […]

Attention: New Shakeology customers

Out of the hundreds of people that I have been able to reach and help kick start their journey, there are the some who have a few concerns about the “symptoms” they encounter in the beginning and some even take a while to acquire a taste for Shakelogy. Have you tried Shakeology® in the past and thought […]

Why drink Shakeology?!?

At the end of January 2012, I met my coach, Becky thru Facebook. After a few days, I reached out to her and inquired about P90X. I remember seeing the infomercial sometime around 2007-2008. I was intrigued at the results they advertised, but was very skeptical. Why? Because I didn’t know ANYONE who looked like that and because […]

Why is Shakeology so expensive?

The number one question I get regarding Shakeology is “But it’s $129.95 per month! That’s EXPENSIVE! How can I afford that?!”Recently, I saw someone post that the reason they don’t eat healthy is because it costs too much.  I never understand why everyone assumes you have to be rich to maintain a healthy diet & […]

How to prevent Holiday Weight Gain

3 Tips on How to prevent Holiday Weight Gain: 1) Moderation – Arecent study in the journal Appetite found that women who followed strict diets were more vulnerable to temptation—and weight gain—than those who indulged on occasion. So indulge, but in MODERATION. 2) EAT – Don’t skip any meals or snack time during the day to […]