Food can either fuel your body or weigh it down. DECIDE.

I’ve received a few questions regarding the P90X3 Nutrition Plan. As I’ve stated numerous times, the ONLY way to achieve your goals, acquire the results advertised and get that so desired “after” picture, a few things are required: CONSISTENTLY complete your workouts. Modify if needed, but don’t adjust the level of intensity or effort put into it. You can STILL get a great workout […]

Mindy’s 5 Day Slim Down Challenge

Fast food, processed foods, GMO’s, artificial ingredients are the main culprit and common denominator in preventable disease. Aren’t you sick & tired of being sick & tired?? When my diet gets off track, I quickly remember life before I became conscience of what foods I consumed & started drinking Shakeology daily. I remember how my […]