Do you have 21 days to spare? How many of these apply to you? • Want to lose weight • Don’t want to make long time commitments • Have tried and failed at complicated diet plans • Don’t want an extreme fitness program • Have started their weight-loss journey with Shakeology • Are new to […]
lose weight
Food can either fuel your body or weigh it down. DECIDE.
I’ve received a few questions regarding the P90X3 Nutrition Plan. As I’ve stated numerous times, the ONLY way to achieve your goals, acquire the results advertised and get that so desired “after” picture, a few things are required: CONSISTENTLY complete your workouts. Modify if needed, but don’t adjust the level of intensity or effort put into it. You can STILL get a great workout […]
Mindy’s 5 Day Slim Down Challenge
Fast food, processed foods, GMO’s, artificial ingredients are the main culprit and common denominator in preventable disease. Aren’t you sick & tired of being sick & tired?? When my diet gets off track, I quickly remember life before I became conscience of what foods I consumed & started drinking Shakeology daily. I remember how my […]
Ultimate Reset: Round III, Day 1
I started day 1 of my 3rdround of Ultimate Reset yesterday. The first round on 7/5/2012 was easy, breezy for me because: 1) I LOVE a challenge 2) I did it with a GROUP (about 15 others joined me) 3) I knew it was good for me & that I SHOULD do it 4) […]
TODAY is the TOMORROW you said YESTERDAY!
In January 2013, Beachbody started offering various different Challenge Packs at a discounted price each and every month. The prices that they are offered at make it ridiculous to pass up. Shaun T products have been a hot commodity ever since his newest program Focus T25 hit the market in late June. This month, […]
You have to do what other’s won’t to achieve what others don’t.
People look at me NOW. See my daily activities. Watch myYouTube videos and think “WOW! She inspires me. I wish I could be like her, but I never will.” Others who have known me think, “Mindy looks great, but she was always skinny & just toned up, it will never be that easy for me!” […]