21 days to a new lifestyle!

Do you have 21 days to spare? How many of these apply to you? • Want to lose weight • Don’t want to make long time commitments • Have tried and failed at complicated diet plans • Don’t want an extreme fitness program • Have started their weight-loss journey with Shakeology • Are new to […]

Food can either fuel your body or weigh it down. DECIDE.

I’ve received a few questions regarding the P90X3 Nutrition Plan. As I’ve stated numerous times, the ONLY way to achieve your goals, acquire the results advertised and get that so desired “after” picture, a few things are required: CONSISTENTLY complete your workouts. Modify if needed, but don’t adjust the level of intensity or effort put into it. You can STILL get a great workout […]

Mindy’s 5 Day Slim Down Challenge

Fast food, processed foods, GMO’s, artificial ingredients are the main culprit and common denominator in preventable disease. Aren’t you sick & tired of being sick & tired?? When my diet gets off track, I quickly remember life before I became conscience of what foods I consumed & started drinking Shakeology daily. I remember how my […]

Ultimate Reset: Round III, Day 1

I started day 1 of my 3rdround of Ultimate Reset yesterday.   The first round on 7/5/2012  was easy, breezy for me because: 1)      I LOVE a challenge 2)      I did it with a GROUP (about 15 others joined me) 3)      I knew it was good for me & that I SHOULD do it 4)      […]

TODAY is the TOMORROW you said YESTERDAY!

In January 2013, Beachbody started offering various different Challenge Packs at a discounted price each and every month. The prices that they are offered at make it ridiculous to pass up. Shaun T products have been a hot commodity ever since his newest program Focus T25 hit the market in late June.   This month, […]

You have to do what other’s won’t to achieve what others don’t.

People look at me NOW. See my daily activities. Watch myYouTube videos and think “WOW! She inspires me. I wish I could be like her, but I never will.” Others who have known me think, “Mindy looks great, but she was always skinny & just toned up, it will never be that easy for me!” […]