How to prevent Holiday Weight Gain

3 Tips on How to prevent Holiday Weight Gain: 1) Moderation – Arecent study in the journal Appetite found that women who followed strict diets were more vulnerable to temptation—and weight gain—than those who indulged on occasion. So indulge, but in MODERATION. 2) EAT – Don’t skip any meals or snack time during the day to […]