WARNING of possible side effects from experiencing a BEACHBODY EXTREME TOTAL LIFESTYLE TRANSFORMATION

If you are NOT part of the Team Beachbody community yet, I offer myself, my friendship, my heart, my time, my energy and my love to you to help you not only lose weight, improve, look and FEEL healthy, but help you feel whole again, because we are all a little broken in our own […]

Who I am; Why I am a coach, and what it can do for YOU!

Did you know that I am a local health and wellness coach with Beachbody, LLC? We are an American multinational corporation headquartered out of Southern California that uses direct response infomercials and multi-level marketing to sell fitness, weight loss, and muscle building home-exercise DVD’s such as P90X, Insanity, Les Mills Combat, 21 Day Fix and have new upcoming […]

2013 at a Glance

2013. Wow! What an EPIC year. What a busy year: full of change, opportunities, growth and discovery.  At the beginning of the year,  I created my first DREAM BOARD. Some of the things I added seemed so so lofty, so unattainable and even impossible.  I worked hard throughout the entire year, putting in long hours, […]