Attention: New Shakeology customers

Out of the hundreds of people that I have been able to reach and help kick start their journey, there are the some who have a few concerns about the “symptoms” they encounter in the beginning and some even take a while to acquire a taste for Shakelogy. Have you tried Shakeology® in the past and thought […]

Why is Shakeology so expensive?

The number one question I get regarding Shakeology is “But it’s $129.95 per month! That’s EXPENSIVE! How can I afford that?!”Recently, I saw someone post that the reason they don’t eat healthy is because it costs too much.  I never understand why everyone assumes you have to be rich to maintain a healthy diet & […]

What is the 3 Day Shakeology Cleanse?

The Shakeology 3-Day Cleanse will help you kick start your fitness journey, bust through an irritating plateau or quickly drop pounds in a safe and healthy way. Most who complete the 3-Day Cleanse report 3-8 pounds lost. The Shakeology cleanse is a shortened and intensified version of the Shakeology meal replacement program. The duration of […]

Change your mind, change your life! Remember, even if you’ve gotten off track, you can always get back on track!

Oopsy! I haven’t updated my blog at all for day 14-21 of my Ultimate Reset journey! I have now completed THREE rounds of Ultimate Reset and I have hosted a couple Ultimate Reset online accountability groups since it came out in April 2012. One thing I noticed is that everyone was great about posting in […]

I’m a 90’s kid!

Everyone has that one picture that they look back on from their youth that makes them go “Damn! I was skinny! I wish I still looked like that!” (Don’t lie, you know you have one!)   (SIDE NOTE: I don’t believe that “SKINNY” is what matters. Because in my teenage and young adult years I […]

Ultimate Reset: Round III, Day 5-6

Another weekend coming to a close! I have successfully completed the 1st phase of The Ultimate Reset.My work day Monday-Thursday starts at 8:30 a.m. I have gotten spoiled. It is so convenient for this mom of 3. Fridays are my “early” morning. I have to have all 3 kids dropped off at 3 different schools and […]

Ultimate Reset: Round III, Day 5-7 (the end of Phase I)

Another weekend coming to a close! I have successfully completed the 1st phase of The Ultimate Reset.Day 5: My work day Monday-Thursday starts at 8:30 a.m. I have gotten spoiled. It is so convenient for this mom of 3. Fridays are my “early” morning. I have to have all 3 kids dropped off at 3 different schools […]

Reality Check – You CANNOT compete with bad eating habits!

As I’ve stated time and time again. I’ve ALWAYS had a HUGE appetite. I can out eat (and out drink) most men. As a kid, my grandpa used to call me a “Bottomless Pit”. I assumed that this was EVERYONE’S problem. When I became a coach, I assumed that my biggest challenge would be helping […]