Weight gain, inflammatory issues & food intolerances

Do you have food allergies or food intolerances? Have you ever been tested? Are you gaining weight for no explainable reason? Do you find it hard to lose weight, regardless of what you do? Are you experiencing inflammation, joint pain and bloating? Do you get enough sleep, eat healthily and stay active, but still feel […]

Beginner level fitness for beginner level fitness enthusiasts!

Beachbody has a HUGE variety of fitness programs for people of all ages, size, sex, shapes and fitness level. Would you describe your current fitness level as “beginner”? If so, GREAT NEWS! You are in luck! We have several at-home fitness programs to choose from that are the best for beginners! If you have never […]

Take the Bet: A New Year, New You!

A New Year is right around the corner. Would you like a New You to go with it? I’ve never been a risk-taker or much of a gambler. But people, now that is is a different story. I am always willing to take a bet on others. I have faith in EVERYONE, even when they […]

Got Shakeology?

People ask me ALL the time things like:– Is Shakeology® really worth it?– Why is it more expensive than the protein powder that I bought at GNC Live Well?– Why is it so expensive?  My response??!?!?!? OF COURSE! Why would I drink it EVERYDAY (sometimes twice) and give it to my WHOLE family for over 3 years now? […]

Report on Ankylosing Spondylitis by my daughter Haylie English

Ankylosing Spondylitis (AS) is a type of arthritis that mainly affects the spine, but can affect the whole body. It makes the spine’s vertebrae grow or fuse together, making a rigid spine, which results in a stooped-over posture. This curved position of the spine is called kyphosis. Possible symptoms are constant pain and stiffness in […]

Childhood Obesity by Hailey Hord

I’m so proud of my step-daughter Hailey Hord for picking a topic for her report that creates awareness and glad that she was able to use info from Carl Daikeler and I’s blog and educate parents today on how to help their children NOW. Here’s a CALL TO ACTION for 2015: Will you join my family and I in […]

Spread your wings & FLY!

How many of you have been stuck on auto-pilot and in a rut and forgot who they were or what they were fighting for and feel that they have lost their way in life?How many of you MOTHERS have been so focused on your children and your family that you have neglected YOURSELF since you become […]

Have you ever wondered what coach’s really do?

HAVE YOU EVER WONDERED WHAT COACH’S REALLY DO?  Would you be interested in being part of a private BEHIND THE SCENES EXCLUSIVE 5 DAY COACH SNEAK PEEK where you can see behind the curtain what I and other coach’s do everyday? So many people say “NO!” to the opportunity because they think they will have […]

Keep Calm! Strawberry Shakeology is coming!

The countdown begins!  4 more days until the release of the  6th flavor of Shakeology:  Non-vegan strawberry Strawberries are my favorite fruit. When I was pregnant with Haylie and Rebel, I’d eat a carton a day.  They both LOVE, LOVE, LOVE strawberries too.  (Emily likes them, but is more a veggie-girl.) I was so excited when […]

P90X3 the road to a new ME!

I attended my first Success Club Leadership Retreat in September in Dana Point, CA. I had the privilege of being able to preview this program and get to work out with Tony Horton himself. To say that the experience was amazing, is an understatement. I started my fitness/weight loss journey in February 2012. My first […]