Stop comparing yourself to others!

Has anyone ever heard of “Body dysmorphic disorder“ disorder”? This is something children and adults & women AND men commonly suffer from. This is where the individual is concerned with their body image. Some forms are more severe than others, but it is manifested as excessive concern/preoccupation with a perceived defect of their physical appearance. They […]

Is Negativity weighing you down?

When I made the decision to lose weight, I told NO one. Why? I was afraid of FAILURE. Having to answer to myself was bad enough.The last thing I needed was to have more people pointing out that I was a failure. Little did I know though, that public accountability would become my BEST FRIEND […]