Reality Check – You CANNOT compete with bad eating habits!

As I’ve stated time and time again. I’ve ALWAYS had a HUGE appetite. I can out eat (and out drink) most men. As a kid, my grandpa used to call me a “Bottomless Pit”. I assumed that this was EVERYONE’S problem. When I became a coach, I assumed that my biggest challenge would be helping […]

Ultimate Reset: Round III, Day 3

Day 3 was uneventful.Woke up, took my supplements. Keeping them by my beside table along with my distilled water is really convenient. For the sake of time, I had a repeat breakfast from day 2 – Oatmeal and blueberries & organic yougurt with blueberries because it takes less time to prepare & eat than eggs, […]

Ultimate Reset: Round III, Day 2 – Time is never really a problem, it’s more or less if you find that it’s important enough or not!

Night 1 – I slept like a rock, despite waking up to pee 3 times (drinking over a gallon of water a day takes a toll on the old bladder) and Rebel waking up, standing by my bed at 3:00 a.m. requesting milk. Woke up feeling good, on morning 2. Stepped on the scale and […]