Food addictions: Binge vs. Purge

BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]

Meal Hording with Mindy: Asian Beef, Brown Rice and Pineapple-Mango Salad

I tried this new recipe out because frankly, I am tired of eating the same foods over and over again.  This dinner was easy to follow and make and didn’t take much time to prepare or cook. My suggestion if you are pressed for time, is to pre-cook the rice the evening before and prep […]

Meal Hording with Mindy: Buttermilk Pork Chops

Step 1: In large dish or ziploc bag, add 1/2 c. buttermilk and 4 (4 oz.) tenderized boneless pork loin chops. Let sit for 15 minutes at room temperature.  Step 2: Remove pork. Pat dry with paper towels. Season with chili powder, Himalyan (or sea) salt & paprika. (You can also use Chipolte Chili Powder).  […]

Food can either fuel your body or weigh it down. DECIDE.

I’ve received a few questions regarding the P90X3 Nutrition Plan. As I’ve stated numerous times, the ONLY way to achieve your goals, acquire the results advertised and get that so desired “after” picture, a few things are required: CONSISTENTLY complete your workouts. Modify if needed, but don’t adjust the level of intensity or effort put into it. You can STILL get a great workout […]

How to prevent Holiday Weight Gain

3 Tips on How to prevent Holiday Weight Gain: 1) Moderation – Arecent study in the journal Appetite found that women who followed strict diets were more vulnerable to temptation—and weight gain—than those who indulged on occasion. So indulge, but in MODERATION. 2) EAT – Don’t skip any meals or snack time during the day to […]

Change your mind, change your life! Remember, even if you’ve gotten off track, you can always get back on track!

Oopsy! I haven’t updated my blog at all for day 14-21 of my Ultimate Reset journey! I have now completed THREE rounds of Ultimate Reset and I have hosted a couple Ultimate Reset online accountability groups since it came out in April 2012. One thing I noticed is that everyone was great about posting in […]

Ultimate Reset: Round III, Day 5-7 (the end of Phase I)

Another weekend coming to a close! I have successfully completed the 1st phase of The Ultimate Reset.Day 5: My work day Monday-Thursday starts at 8:30 a.m. I have gotten spoiled. It is so convenient for this mom of 3. Fridays are my “early” morning. I have to have all 3 kids dropped off at 3 different schools […]