Beginner level fitness for beginner level fitness enthusiasts!

Beachbody has a HUGE variety of fitness programs for people of all ages, size, sex, shapes and fitness level. Would you describe your current fitness level as “beginner”? If so, GREAT NEWS! You are in luck! We have several at-home fitness programs to choose from that are the best for beginners! If you have never […]

Take the Bet: A New Year, New You!

A New Year is right around the corner. Would you like a New You to go with it? I’ve never been a risk-taker or much of a gambler. But people, now that is is a different story. I am always willing to take a bet on others. I have faith in EVERYONE, even when they […]

COMING SOON: Beachbody Performance Supplements & Shaun T’s latest dance-inspired program!

COMING SOON: Beachbody’s BRAND NEW line of Supplements Beachbody Performance I have worked tirelessly and RELENTLESSLY for the past 3+ years as a coach. I ended 2013 AND 2014 ranked in the top .001% of the organization and earned the prestigious title of 2013 and 2014 ELITE Coach. This didn’t happen by luck, chance, prayer […]

MAX out with Mindy!

HEY SHAUN T FANATICS!! Have you seen and heard the news?? Shaun T‘s NEWEST program Insanity Max: 30 JUST launched, TODAY (December 2, 2014.) If you are not familiar with who Shaun T is: He is a Track and Fitness Star turned Trainer in 2007 when he created Hip Hop Abs. Since then he’s created Rockin’ Body, Insanity, Insanity the Asylum I […]

My PiYo journey: April 7-June 1, 2014

Anyone who knows me, know that I am not a very ANIMATED person. When I get excited, the only way you can really tell is because I talk EVEN FASTER.  But on Monday March 31, 2014, I became more enthusiastic than I ever have! I screamed so loud in pure EXCITEMENT that I scared the shit […]

Have you ever wondered what coach’s really do?

HAVE YOU EVER WONDERED WHAT COACH’S REALLY DO?  Would you be interested in being part of a private BEHIND THE SCENES EXCLUSIVE 5 DAY COACH SNEAK PEEK where you can see behind the curtain what I and other coach’s do everyday? So many people say “NO!” to the opportunity because they think they will have […]

Be a GOAL setter!

I want to share what I shared with my online coach training group – OPERATION: NO ONE GETS LEFT BEHIND today. “There are many things each and everyone in existence desires to achieve or accomplish.Many people have unspoken goals and dreams.They never vocalize them or share them with anyone.They leave them bottled up in their […]

Hey YOU! Before you start doubting, step into MY gym!

Recently I saw someone who was disputing the fact that you can actually get results from working out at home.  I believe everyone must find what works for them. Some go to the gym. Some workout one on one with a trainer. Some run. Some just live a life being a slave to counting calories. […]

What a SUPER way to spend my 33rd birthday …. at Super Saturday in Sugarland!

Every January, April, June and September there is a Beachbody event called Super Saturday hosted by current Independent Team Beachbody Coach’s that is open to the public. It’s our quarterly get-together, where Beachbody Coaches from across the USA come together at hundreds of different locations to prep for the next quarter, recognize success, share tips, and […]

21 days to a new lifestyle!

Do you have 21 days to spare? How many of these apply to you? • Want to lose weight • Don’t want to make long time commitments • Have tried and failed at complicated diet plans • Don’t want an extreme fitness program • Have started their weight-loss journey with Shakeology • Are new to […]