Beginner level fitness for beginner level fitness enthusiasts!

Beachbody has a HUGE variety of fitness programs for people of all ages, size, sex, shapes and fitness level. Would you describe your current fitness level as “beginner”? If so, GREAT NEWS! You are in luck! We have several at-home fitness programs to choose from that are the best for beginners! If you have never […]

Meal Hording with Mindy – 21 Day Fix approved meals

I have been following the 21 Day Fix Nutrition Plan for over a year now! I live by it, eat by it and swear by it. If you would like more information or are ready to try the program out yourself (It comes with a 30 day money back guarantee), please contact me by email […]

Spread your wings & FLY!

How many of you have been stuck on auto-pilot and in a rut and forgot who they were or what they were fighting for and feel that they have lost their way in life?How many of you MOTHERS have been so focused on your children and your family that you have neglected YOURSELF since you become […]

P90X3 the road to a new ME!

I attended my first Success Club Leadership Retreat in September in Dana Point, CA. I had the privilege of being able to preview this program and get to work out with Tony Horton himself. To say that the experience was amazing, is an understatement. I started my fitness/weight loss journey in February 2012. My first […]

Is Negativity weighing you down?

When I made the decision to lose weight, I told NO one. Why? I was afraid of FAILURE. Having to answer to myself was bad enough.The last thing I needed was to have more people pointing out that I was a failure. Little did I know though, that public accountability would become my BEST FRIEND […]

You are not alone!

I received this text from my coach earlier.   When she told me I should be a coach. I gave so many of the same EXCUSES that I hear ALL the time. It all comes down to one thing – Most of us stop believing in ourselves because SOMEONE else …didn’t at one point in […]