FITNESS A.D.D. – Is it a real thing? Do you struggle with your fitness because you get bored? Do you get tired of doing the same workouts over and over? Those days are OVER. Those days are a thing of the past. On July 18, 2017, shortly after I returned home from Summit (our annual corporate […]
exercise
My PiYo journey: April 7-June 1, 2014
Anyone who knows me, know that I am not a very ANIMATED person. When I get excited, the only way you can really tell is because I talk EVEN FASTER. But on Monday March 31, 2014, I became more enthusiastic than I ever have! I screamed so loud in pure EXCITEMENT that I scared the shit […]
Hey YOU! Before you start doubting, step into MY gym!
Recently I saw someone who was disputing the fact that you can actually get results from working out at home. I believe everyone must find what works for them. Some go to the gym. Some workout one on one with a trainer. Some run. Some just live a life being a slave to counting calories. […]
More exercise = Better Sex
There’s a correlation between people who have a more active sex life and those who have confidence in themselves and want to experience and enjoy their bodies.” – Dr. Jenn Gunsaullus, PhD, sociologist, sexuality speaker, and relationship and intimacy counselor FACT: A 2012 study published in Sexual and Relationship Therapy found abdominal exercises, climbing poles or ropes, and biking or […]
P90X3 the road to a new ME!
I attended my first Success Club Leadership Retreat in September in Dana Point, CA. I had the privilege of being able to preview this program and get to work out with Tony Horton himself. To say that the experience was amazing, is an understatement. I started my fitness/weight loss journey in February 2012. My first […]
Why drink Shakeology?!?
At the end of January 2012, I met my coach, Becky thru Facebook. After a few days, I reached out to her and inquired about P90X. I remember seeing the infomercial sometime around 2007-2008. I was intrigued at the results they advertised, but was very skeptical. Why? Because I didn’t know ANYONE who looked like that and because […]
You have to do what other’s won’t to achieve what others don’t.
People look at me NOW. See my daily activities. Watch myYouTube videos and think “WOW! She inspires me. I wish I could be like her, but I never will.” Others who have known me think, “Mindy looks great, but she was always skinny & just toned up, it will never be that easy for me!” […]