My PiYo journey: April 7-June 1, 2014

Anyone who knows me, know that I am not a very ANIMATED person. When I get excited, the only way you can really tell is because I talk EVEN FASTER.  But on Monday March 31, 2014, I became more enthusiastic than I ever have! I screamed so loud in pure EXCITEMENT that I scared the shit […]

Hey YOU! Before you start doubting, step into MY gym!

Recently I saw someone who was disputing the fact that you can actually get results from working out at home.  I believe everyone must find what works for them. Some go to the gym. Some workout one on one with a trainer. Some run. Some just live a life being a slave to counting calories. […]

More exercise = Better Sex

There’s a correlation between people who have a more active sex life and those who have confidence in themselves and want to experience and enjoy their bodies.”  – Dr. Jenn Gunsaullus, PhD, sociologist, sexuality speaker, and relationship and intimacy counselor FACT: A 2012 study published in Sexual and Relationship Therapy found abdominal exercises, climbing poles or ropes, and biking or […]

P90X3 the road to a new ME!

I attended my first Success Club Leadership Retreat in September in Dana Point, CA. I had the privilege of being able to preview this program and get to work out with Tony Horton himself. To say that the experience was amazing, is an understatement. I started my fitness/weight loss journey in February 2012. My first […]

Why drink Shakeology?!?

At the end of January 2012, I met my coach, Becky thru Facebook. After a few days, I reached out to her and inquired about P90X. I remember seeing the infomercial sometime around 2007-2008. I was intrigued at the results they advertised, but was very skeptical. Why? Because I didn’t know ANYONE who looked like that and because […]

You have to do what other’s won’t to achieve what others don’t.

People look at me NOW. See my daily activities. Watch myYouTube videos and think “WOW! She inspires me. I wish I could be like her, but I never will.” Others who have known me think, “Mindy looks great, but she was always skinny & just toned up, it will never be that easy for me!” […]