What’s in the box?

I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]

Food addictions: Binge vs. Purge

BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]

Making mistakes is better than faking perfection!

It’s not how we make mistakes, but how we correct them that defines us!   Mistakes are painful when they happen, but years later a collection of mistakes is what is called experience. I don’t know one successful person who hasn’t failed. I literally do not know one human being who hasn’t made a mistake […]

Be yourself. Build your own brand. Trademark yourself. Be different.

People are always asking me how I’ve been so successful as a coach.They don’t understand how I was able to replace my income and leave my 10+ year career in the Insurance Industry and be able to come home to my family and work from home, setting my own hours, creating my own destiny as […]