Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]
eating healthy
What’s in the box?
I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]
Food addictions: Binge vs. Purge
BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]
- 10 Minute Trainer
- ...
- 2017
- 21 day fix
- 21 day fix extreme
- 21 day fix meal ideas
- 21 day fix recipes
- 22 minute hard corps
- accountability
- at home fitness
- at home fitness solutions
- autumn calabrese
- beachbody
- beachbody challenge
- beachbody products
- challenge pack
- commitment
- committed
- committment
- cooking
- cooking nutriton
- eat clean
- eat healthy
- eating habits
- eating healthy
- fitness challenge
- fitness products
- fitness support
- food tracking
- free meal plan
- free weight loss support and training
- group fitness
- group workout
- group workouts
- groupon
- hate your body
- healthy
- healthy eating
- healthy family
- healthy lifestyle
- healthy recipes
- healthy weight loss
- helping others
- holiday weight gain
- Holidays
- home gym
- how to eat healthy
- How to prevent Holiday Weight Gain
- improve your h health
- improve your results
- New Years Resolution
- nutrition
- nutrition plan
- nutrition supplement
- obesity
Planning for a HEALTHY & HAPPY 2017!
For a LIMITED TIME ONLY, Beachbody will be offering INSTANT ACCESS to EVERYTHING for 1-FULL YEAR for one LOW-PRICE of $199! This package will be available on December 27, 2016 through February 28, 2017 and will include: 1. ONE-year all-access pass to Beachbody on Demand You will have INSTANT access to every workout program Beachbody […]
Childhood Obesity by Hailey Hord
I’m so proud of my step-daughter Hailey Hord for picking a topic for her report that creates awareness and glad that she was able to use info from Carl Daikeler and I’s blog and educate parents today on how to help their children NOW. Here’s a CALL TO ACTION for 2015: Will you join my family and I in […]