Health Update: PCOS & the 2B Mindset

Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]

What’s in the box?

I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]

Food addictions: Binge vs. Purge

BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]

Childhood Obesity by Hailey Hord

I’m so proud of my step-daughter Hailey Hord for picking a topic for her report that creates awareness and glad that she was able to use info from Carl Daikeler and I’s blog and educate parents today on how to help their children NOW. Here’s a CALL TO ACTION for 2015: Will you join my family and I in […]

Change your mind, change your life! Remember, even if you’ve gotten off track, you can always get back on track!

Oopsy! I haven’t updated my blog at all for day 14-21 of my Ultimate Reset journey! I have now completed THREE rounds of Ultimate Reset and I have hosted a couple Ultimate Reset online accountability groups since it came out in April 2012. One thing I noticed is that everyone was great about posting in […]

Reality Check – You CANNOT compete with bad eating habits!

As I’ve stated time and time again. I’ve ALWAYS had a HUGE appetite. I can out eat (and out drink) most men. As a kid, my grandpa used to call me a “Bottomless Pit”. I assumed that this was EVERYONE’S problem. When I became a coach, I assumed that my biggest challenge would be helping […]