I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]
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Food addictions: Binge vs. Purge
BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]
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Planning for a HEALTHY & HAPPY 2017!
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Ultimate Reset: Round III, Day 5-7 (the end of Phase I)
Another weekend coming to a close! I have successfully completed the 1st phase of The Ultimate Reset.Day 5: My work day Monday-Thursday starts at 8:30 a.m. I have gotten spoiled. It is so convenient for this mom of 3. Fridays are my “early” morning. I have to have all 3 kids dropped off at 3 different schools […]
Ultimate Reset: Round III, Day 3
Day 3 was uneventful.Woke up, took my supplements. Keeping them by my beside table along with my distilled water is really convenient. For the sake of time, I had a repeat breakfast from day 2 – Oatmeal and blueberries & organic yougurt with blueberries because it takes less time to prepare & eat than eggs, […]