I grew up on leftovers. After I left home at 15, I swore I would never eat leftovers again. Shortly after Rebel was born in 2010, we fell upon hard financial times and I quickly learned to eat leftovers. Over the past 4 years, I’ve learned how to take leftovers and make them tasty. (Growing […]
diet
Meal Hording with Mindy
Today I want to share with you that it is NOT faster to go eat out and that you CAN create healthy, nutritious meals from home and maintain a well balanced diet and not spend a fortune.This morning, I made the following for breakfast, following the 21 Day Fix meal plan. If you would like to […]
Dieting advice you want to IGNORE!
Ever announce to co-workers, friends or relatives that you have decided to start working towards your weight loss goals or wanting to improve your health & IMMEDIATELY that seems to give the green light for tons of unsolicited diet advice, that leaves you even more confused? Here are 10 tips you don’t want to follow. BAD ADVICE: Choose fat-free or sugar-free foods […]
Why drink Shakeology?!?
At the end of January 2012, I met my coach, Becky thru Facebook. After a few days, I reached out to her and inquired about P90X. I remember seeing the infomercial sometime around 2007-2008. I was intrigued at the results they advertised, but was very skeptical. Why? Because I didn’t know ANYONE who looked like that and because […]
What is “Clean Eating”?
People always ask me what I am referring to when I mention “Clean Eating” so here you go: Clean Eating Principles: 1. Eat Lots Of Plants – Eat food that is straight from nature. Eat mostly foods that are off a tree, bush, plant or vine. The idea is to stay away from anything that […]