What is the 3 Day Shakeology Cleanse?

The Shakeology 3-Day Cleanse will help you kick start your fitness journey, bust through an irritating plateau or quickly drop pounds in a safe and healthy way. Most who complete the 3-Day Cleanse report 3-8 pounds lost. The Shakeology cleanse is a shortened and intensified version of the Shakeology meal replacement program. The duration of […]

Ultimate Reset: Round III, Day 5-6

Another weekend coming to a close! I have successfully completed the 1st phase of The Ultimate Reset.My work day Monday-Thursday starts at 8:30 a.m. I have gotten spoiled. It is so convenient for this mom of 3. Fridays are my “early” morning. I have to have all 3 kids dropped off at 3 different schools and […]

Ultimate Reset: Round III, Day 3

Day 3 was uneventful.Woke up, took my supplements. Keeping them by my beside table along with my distilled water is really convenient. For the sake of time, I had a repeat breakfast from day 2 – Oatmeal and blueberries & organic yougurt with blueberries because it takes less time to prepare & eat than eggs, […]

Ultimate Reset: Round III, Day 2 – Time is never really a problem, it’s more or less if you find that it’s important enough or not!

Night 1 – I slept like a rock, despite waking up to pee 3 times (drinking over a gallon of water a day takes a toll on the old bladder) and Rebel waking up, standing by my bed at 3:00 a.m. requesting milk. Woke up feeling good, on morning 2. Stepped on the scale and […]

Ultimate Reset – Part III

I have decided that shortly after I return from our Leadership Trip in Dana Point, California I will be starting my third round of Ultimate Reset. I would like to invite YOU to join me in this 21 day program. Here is the link to the photo album that is like a daily personal diary during my […]