What’s in the box?

I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]

Meal Hording with Mindy: Asian Beef, Brown Rice and Pineapple-Mango Salad

I tried this new recipe out because frankly, I am tired of eating the same foods over and over again.  This dinner was easy to follow and make and didn’t take much time to prepare or cook. My suggestion if you are pressed for time, is to pre-cook the rice the evening before and prep […]

Meal Hording with Mindy: Buttermilk Pork Chops

Step 1: In large dish or ziploc bag, add 1/2 c. buttermilk and 4 (4 oz.) tenderized boneless pork loin chops. Let sit for 15 minutes at room temperature.  Step 2: Remove pork. Pat dry with paper towels. Season with chili powder, Himalyan (or sea) salt & paprika. (You can also use Chipolte Chili Powder).  […]

Food can either fuel your body or weigh it down. DECIDE.

I’ve received a few questions regarding the P90X3 Nutrition Plan. As I’ve stated numerous times, the ONLY way to achieve your goals, acquire the results advertised and get that so desired “after” picture, a few things are required: CONSISTENTLY complete your workouts. Modify if needed, but don’t adjust the level of intensity or effort put into it. You can STILL get a great workout […]

Change your mind, change your life! Remember, even if you’ve gotten off track, you can always get back on track!

Oopsy! I haven’t updated my blog at all for day 14-21 of my Ultimate Reset journey! I have now completed THREE rounds of Ultimate Reset and I have hosted a couple Ultimate Reset online accountability groups since it came out in April 2012. One thing I noticed is that everyone was great about posting in […]