If you lost 100 pounds, how would your life change?

Have you ever met someone that you just knew would help you change your life? Do you need help losing 100 pounds+? Many of you may not know that I spent a week as an inpatient and several weeks as an outpatient at Rock Prairie Behavioral Health back in 2015, after I suffered from a […]

Stop comparing yourself to others!

Has anyone ever heard of “Body dysmorphic disorder“ disorder”? This is something children and adults & women AND men commonly suffer from. This is where the individual is concerned with their body image. Some forms are more severe than others, but it is manifested as excessive concern/preoccupation with a perceived defect of their physical appearance. They […]

Self-Discovery & Personal Growth lead to fulfilled dreams!

I’ve mentioned before that I didn’t think I possessed any talents or gifts. I believed that I was incredibly below average. I had come to this general consensus based on my own evaluation which was solely based upon how I measured up to others. I surrounded myself with people who I felt I deserved based on […]

Every PRO was once an amateur; Every EXPERT was once a beginner. Start NOW!

When I first started my weight loss journey on February 2012 my drive and motive was PURELY selfish & only about ME. I was full of ego and self-loathing. My ONLY goal was to look better. I am not even sure if I had a certain goal weight or weight loss number because I really […]