If you lost 100 pounds, how would your life change?

Have you ever met someone that you just knew would help you change your life? Do you need help losing 100 pounds+? Many of you may not know that I spent a week as an inpatient and several weeks as an outpatient at Rock Prairie Behavioral Health back in 2015, after I suffered from a […]

Just because you found yourself, doesn’t mean you can’t get lost every now and then.

Recently one of my personally sponsored coaches, told me that she didn’t think she was “coach material”. I asked her what her definition of “coach material” was )because honestly after almost 2 years of being coach, connecting and meeting other coaches online at in person at events, I’ve not seen that there is a “cookie-cutter […]

Every PRO was once an amateur; Every EXPERT was once a beginner. Start NOW!

When I first started my weight loss journey on February 2012 my drive and motive was PURELY selfish & only about ME. I was full of ego and self-loathing. My ONLY goal was to look better. I am not even sure if I had a certain goal weight or weight loss number because I really […]

You are not alone!

I received this text from my coach earlier.   When she told me I should be a coach. I gave so many of the same EXCUSES that I hear ALL the time. It all comes down to one thing – Most of us stop believing in ourselves because SOMEONE else …didn’t at one point in […]