My PiYo journey: April 7-June 1, 2014

Anyone who knows me, know that I am not a very ANIMATED person. When I get excited, the only way you can really tell is because I talk EVEN FASTER.  But on Monday March 31, 2014, I became more enthusiastic than I ever have! I screamed so loud in pure EXCITEMENT that I scared the shit […]

Have you ever wondered what coach’s really do?

HAVE YOU EVER WONDERED WHAT COACH’S REALLY DO?  Would you be interested in being part of a private BEHIND THE SCENES EXCLUSIVE 5 DAY COACH SNEAK PEEK where you can see behind the curtain what I and other coach’s do everyday? So many people say “NO!” to the opportunity because they think they will have […]

PiYo by Chalene Johnson (Accountability Group starts on 7/7/14)

I will be starting Round II of PiYo on July 7, 2014 and would like to get as many of my friends to join me to help keep me accountable & you motivated as we reach our goals TOGETHER.  If you’d be interested in joining me, please click on this link to sign up to […]

Surround yourself with those who lift you higher – Why you should NEVER miss a Beachbody event!

Warning: This is one of those LONG novel-like posts of mine that many of you were relieved to be spared of while I was traveling & out at sea with limited internet access over the past 7 days. I will NOT apologize like many do. I will simply say that: if you are a COACH. I […]

Stop comparing yourself to others!

Has anyone ever heard of “Body dysmorphic disorder“ disorder”? This is something children and adults & women AND men commonly suffer from. This is where the individual is concerned with their body image. Some forms are more severe than others, but it is manifested as excessive concern/preoccupation with a perceived defect of their physical appearance. They […]

Another chapter closed (no looking back)

OH HAPPY DAY! My Passport/Citizenship/Adoption Saga/Journey officially ended on January 24th which marked total freedom. I was so happy when I received my final document in the mail and on that day I was able to hold  my Certified copy of my adoption, US Passport and Naturalization Certificate in my hand. TODAY HAS BEEN A GREAT DAY!!!!I just […]

I promise you, there WILL be an after-picture!

Have you ever hesitated to take your before-picture because you truly didn’t believe there would ever be an after-picture? Over the past few years, I have helped a countless number of people begin their weight loss journey.I ALWAYS always ALWAYS urge people to take their BEFORE picture and record their BEFORE measurements. Many people are reluctant. […]

Hey YOU! Before you start doubting, step into MY gym!

Recently I saw someone who was disputing the fact that you can actually get results from working out at home.  I believe everyone must find what works for them. Some go to the gym. Some workout one on one with a trainer. Some run. Some just live a life being a slave to counting calories. […]