HAPPY NEW YEAR! As 2016, comes to a close, I want to wish you all a safe and happy New Year. I also want to take a moment to focus on everything that has gone right. Not EVERYTHING has gone right, but I choose to focus on all of the positives. • I never once […]
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- How to prevent Holiday Weight Gain
- improve your h health
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- New Years Resolution
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- obesity
Planning for a HEALTHY & HAPPY 2017!
For a LIMITED TIME ONLY, Beachbody will be offering INSTANT ACCESS to EVERYTHING for 1-FULL YEAR for one LOW-PRICE of $199! This package will be available on December 27, 2016 through February 28, 2017 and will include: 1. ONE-year all-access pass to Beachbody on Demand You will have INSTANT access to every workout program Beachbody […]
Take the Bet: A New Year, New You!
A New Year is right around the corner. Would you like a New You to go with it? I’ve never been a risk-taker or much of a gambler. But people, now that is is a different story. I am always willing to take a bet on others. I have faith in EVERYONE, even when they […]
WARNING of possible side effects from experiencing a BEACHBODY EXTREME TOTAL LIFESTYLE TRANSFORMATION
If you are NOT part of the Team Beachbody community yet, I offer myself, my friendship, my heart, my time, my energy and my love to you to help you not only lose weight, improve, look and FEEL healthy, but help you feel whole again, because we are all a little broken in our own […]
Report on Ankylosing Spondylitis by my daughter Haylie English
Ankylosing Spondylitis (AS) is a type of arthritis that mainly affects the spine, but can affect the whole body. It makes the spine’s vertebrae grow or fuse together, making a rigid spine, which results in a stooped-over posture. This curved position of the spine is called kyphosis. Possible symptoms are constant pain and stiffness in […]
Meal Hording with Mindy
Today I want to share with you that it is NOT faster to go eat out and that you CAN create healthy, nutritious meals from home and maintain a well balanced diet and not spend a fortune.This morning, I made the following for breakfast, following the 21 Day Fix meal plan. If you would like to […]
MAX out with Mindy!
HEY SHAUN T FANATICS!! Have you seen and heard the news?? Shaun T‘s NEWEST program Insanity Max: 30 JUST launched, TODAY (December 2, 2014.) If you are not familiar with who Shaun T is: He is a Track and Fitness Star turned Trainer in 2007 when he created Hip Hop Abs. Since then he’s created Rockin’ Body, Insanity, Insanity the Asylum I […]
SOCIAL MEDIA 101
We are going to discuss SOCIAL MEDIA and HOW it can have a MAJOR IMPACT on your success as a coach. THIS IS LONG. But if you TAKE THE TIME to sit QUIETLY, NOT distracted and NOT multi-tastking to READ this and MEDITATE and SOAK it in and start PRACTICING IT, you will find that […]
P90: Forty Hour Fluffy to Fit Feat
I am excited about the launch of Beachbody‘s 5th new producof 2014. First it was, the 6th Shakeology flavor in January, (Strawberry) 21 Day Fix in February, then PiYo and the 3 Day Refresh in June and now on September, 23 Tony Horton‘s brand new program P90 will release to the public. P90 is a […]
Behind every SUCCESSFUL Beachbody Coach is their very supportive spouse!!
I will be hosting a Team Relentless Live YouTube broadcast that will be open to the public: Getting your spouse’s support with guest speakers Tom Barto & my husband Ryan Hord on Sunday, August 3 at 8:30 p.m. CST. I have seen AND heard over and over and over from fellow Team Beachbody Coaches just how difficult […]